FRESH GOURMET

Cheese & Garlic Premium Croutons — Nutrition Facts & Ingredients

UPC 787359100062 Manufacturer: Fresh Gourmet Company Breads & Buns Updated Sep 27, 2026

Cheese & Garlic Premium Croutons
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
30per serving
Protein
14.3 gper 100 g
Carbs
71.4 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (6 CROUTONS, 7 g): 30 calories. Per 100 g: 429 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size6 CROUTONS (7g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)71.4g
Fat14.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium929 mg
Calcium0 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cheese & Garlic Premium Croutons

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto And Turmeric, Ascorbic Acid, Autolyzed Yeast, Autolyzed Yeast Extract, Azodicarbonamide, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Canola Sunflower Oil, Cheddar And Blue Cheeses, Cheese Cultures, Citric Acid, Corn Syrup Solids, Cream, Cultured Whey, Enriched Wheat Flour, Enzymes, Folic Acid, Food Starch Modified, Garlic Powder, High Fructose Corn Syrup, Malted Barley Flour, Maltodextrin, Natural Flavors, Niacin, Nonfat Milk, Parmesan, Parsley, Pasteurized Milk, Preservative, Reduced Iron, Riboflavin, Romano Cheese Solids From Cow's Milk, Salt, Sodium Stearoyl Lactylate, TBHQ, Thiamine Mononitrate, To Preserve Freshness, Vinegar Solids, Wheat Flour, Wheat Gluten, Whey, Yeast

Frequently asked questions

How many calories are in Cheese & Garlic Premium Croutons?

Per 100 g of Cheese & Garlic Premium Croutons there are 429 calories.

How much protein is in Cheese & Garlic Premium Croutons?

Per 100 g of Cheese & Garlic Premium Croutons there are 14.29 g protein.

How many carbohydrates are in Cheese & Garlic Premium Croutons?

Per 100 g of Cheese & Garlic Premium Croutons there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese & Garlic Premium Croutons?

Per 100 g of Cheese & Garlic Premium Croutons there are 0.0 g sugars.

How much sodium (salt) is in Cheese & Garlic Premium Croutons?

Per 100 g of Cheese & Garlic Premium Croutons there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese & Garlic Premium Croutons?

Per 100 g of Cheese & Garlic Premium Croutons there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese & Garlic Premium Croutons?

The main ingredients in Cheese & Garlic Premium Croutons are: Annatto And Turmeric, Ascorbic Acid, Autolyzed Yeast, Autolyzed Yeast Extract, Azodicarbonamide.

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Level of processing

5
Ultra-Processed
43 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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