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7 Layer Premium Squares, 7 Layer — Nutrition Facts & Ingredients

UPC 41512177316 Manufacturer: Smart & Final Iris Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1/2 square, 50 g): 230 calories. Per 100 g: 460 calories, 4 g protein, 28 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 square (50g)

Amount per servingCalories
230
% Daily Value*
Total Fat 14g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%
Total Sugars 13g
Includes 10g Added Sugars 20%
Protein 2g
Vitamin D 1mcg 5%
Calcium 30mg 2%
Iron 1mg 6%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g
Protein4 g
Carbohydrates54 g
Sugars26 g
Added sugars20 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)54.0g
Fat28 g
Saturated fat12 g
Trans fat0 g
Cholesterol0 mg
Sodium190 mg
Calcium60 mg
Potassium180 mg
Iron2 mg
Vitamin D2 mcg

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Ingredients

Added, Ammonium Bicarbonate, An Emulsifier, Annatto Extract, Ascorbic Acid, Baking Soda, Base & Filling: Enriched Wheat Flour, Cocoa Butter, Cocoa Powder, Coconut, Dextrose, Enzyme, Folic Acid, Glucose Syrup, Honey, Liquid Whole Egg, Margarine, Milk, Molasses, Natural Flavors, Natural Vanilla, Niacin, Nonfat Dry Milk Powder, Palm Kernel Oil, Palm Oil, Paprika Extract, Pecans, Preservative, Reduced Iron, Riboflavin, Salt, Semi Sweet Chocolate, Sodium Me Tabisulfite, Sodium Metabisulfite, Soy Lecithin, Soybean Oil, Sugar, Sweetened Condensed Milk, Thiamine Mononitrate, Toppings: Butterscotch Chips, Turmeric, Unsweetened Chocolate, Vegetable Monoglycerides, Vegetable Shortening, Vitamin A Palmitate, Vitamin D3, Water, Wheat Flour, Whey, Whole Milk Powder, Whole Wheat Flour

Frequently asked questions

How many calories are in 7 Layer Premium Squares, 7 Layer?

Per 100 g of 7 Layer Premium Squares, 7 Layer there are 460 calories.

How much protein is in 7 Layer Premium Squares, 7 Layer?

Per 100 g of 7 Layer Premium Squares, 7 Layer there are 4.0 g protein.

How many carbohydrates are in 7 Layer Premium Squares, 7 Layer?

Per 100 g of 7 Layer Premium Squares, 7 Layer there are 54.0 g carbohydrates. Of which 26.0 g sugars.

How much sugar is in 7 Layer Premium Squares, 7 Layer?

Per 100 g of 7 Layer Premium Squares, 7 Layer there are 26.0 g sugars.

How much sodium (salt) is in 7 Layer Premium Squares, 7 Layer?

Per 100 g of 7 Layer Premium Squares, 7 Layer there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Layer Premium Squares, 7 Layer?

Per 100 g of 7 Layer Premium Squares, 7 Layer there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Layer Premium Squares, 7 Layer?

The main ingredients in 7 Layer Premium Squares, 7 Layer are: Added, Ammonium Bicarbonate, An Emulsifier, Annatto Extract, Ascorbic Acid.

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Level of processing

5
Ultra-Processed
51 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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