MEIJER

Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone

UPC 719283961563 Manufacturer: Meijer, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories: 31per serving
Protein: 12.8 gper 100 g
Carbs: 17.4 gper 100 g
Fat: 16.4 gper 100 g

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Per serving (1 sandwich, 195 g): 31 calories. Per 100 g: 16 calories, 12.8 g protein, 16.4 g fat.

Label highlights: High in sodium — 60% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 60% DV (high at 20% DV or more)
Saturated fat: 40% DV (high at 20% DV or more)
Cholesterol: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (195g)

Amount per servingCalories

% Daily Value*

Total Fat 32.0g 41%

Saturated Fat 8.0g 40%

Trans Fat 0g

Cholesterol 60.5mg 20%

Sodium 1381mg 60%

Total Carbohydrate 34.0g 12%

Dietary Fiber 1.9g 7%

Total Sugars 6.0g

Includes 4.1g Added Sugars 8%

Protein 25.0g

Vitamin D 0mcg 0%

Calcium 242mg 19%

Iron 3.0mg 17%

Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

16 calories in 100 g

Protein12.8 g

Carbohydrates17.4 g

Sugars3.1 g

Added sugars2.1 g

Dietary fiber1 g

Net carbs (carbohydrates minus fiber)16.4g

Fat16.4 g

Saturated fat4.1 g

Trans fat0 g

Cholesterol31 mg

Sodium708 mg

Calcium124 mg

Potassium169 mg

Iron1.5 mg

Vitamin D0 mcg

Where to buy Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Added To Protect Flavor, Ascorbic Acid, Calcium Disodium EDTA, Carrageenan, Corn Syrup, Cracked Wheat, Cultured Pasteurized Milk, Cultured Wheat Flour, Cured With Water, Distilled White Vinegar, Dough Conditioner, Egg Yolks, Enriched Wheat Flour, Enzymes, Fermented Lactic Acid, Flaxseed, Folic Acid, Guar Gum, Ham, Iron, Less Than 2% Modified Food Starch, Malted Barley Flour, Mayonnaise Soybean Oil, Millet Seed, Modified Food Starch, Molasses, Mold Inhibitor, Multi Grain Bread, Mustard, Mustard Seed, Natural Flavorings, Niacin, Oats, Phosphate, Provolone Cheese, Riboflavin, Rye Flour, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Soybean Oil, Spices, Sugar, Sunflower Seeds, Thiamine Mononitrate, Turkey Breast, Turkey Breast And White Turkey, Turkey Broth, Turmeric, Vinegar, Vital Wheat Gluten, Water, Wheat Flour, White Distilled Vinegar, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone?

Per 100 g of Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone there are 16 calories.

How much protein is in Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone?

Per 100 g of Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone there are 12.82 g protein.

How many carbohydrates are in Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone?

Per 100 g of Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone there are 17.44 g carbohydrates. Of which 3.08 g sugars.

How much sugar is in Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone?

Per 100 g of Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone there are 3.08 g sugars.

How much sodium (salt) is in Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone?

Per 100 g of Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone there are 708.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone?

Per 100 g of Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone?

The main ingredients in Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone are: Added To Protect Flavor, Ascorbic Acid, Calcium Disodium EDTA, Carrageenan, Corn Syrup.

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Level of processing

Ultra-Processed

57 ingredients · 10 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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