RHODES

Cinnamon Rolls — Nutrition Facts & Ingredients

UPC 70022007493 Manufacturer: Rhodes International Inc. Frozen Bread & Dough Updated Sep 27, 2026

Cinnamon Rolls
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ROLL, 88 g): 260 calories. Per 100 g: 295 calories, 4.5 g protein, 6.8 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ROLL (88g)

Amount per servingCalories
260
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g
Includes 16.0g Added Sugars 32%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 15.8mg 1%
Iron 2.0mg 11%
Potassium 63.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

295 calories in 100 g
Protein4.5 g
Carbohydrates54.5 g
Sugars18.2 g
Added sugars18.2 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)52.2g
Fat6.8 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium18 mg
Potassium72 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Ammonium Chloride, Ascorbic Acid, Brown Sugar, Calcium Sulfate, Carob Bean Gum, Cheese Culture, Cinnamon, Cream Cheese, Cream Yeast, Enzyme, Ferrous Sulfate Or Reduced Iron, Folic Acid, For Improved Baking, Frosting - Powdered Sugar, Guar Gum, Malt, Malted Barley Flour, Natural And Artificial Flavor, Natural Flavors, Niacin, Nonfat Dry Milk, Pasteurized Milk And Cream, Polysorbate 60, Riboflavin, Rice Flour, Salt, Sodium Stearoyl Lactylate, Soybean Oil Canola Oil, Sucrose, Sunflower Lecithin, Sunflower Oil, Thiamine Mononitrate, Unbleached Enriched White Flour, Vegetable Shortening, Water, Wheat Flour, Wheat Starch, Yeast Nutrients

Frequently asked questions

How many calories are in Cinnamon Rolls?

Per 100 g of Cinnamon Rolls there are 295 calories.

How much protein is in Cinnamon Rolls?

Per 100 g of Cinnamon Rolls there are 4.55 g protein.

How many carbohydrates are in Cinnamon Rolls?

Per 100 g of Cinnamon Rolls there are 54.55 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Cinnamon Rolls?

Per 100 g of Cinnamon Rolls there are 18.18 g sugars.

How much sodium (salt) is in Cinnamon Rolls?

Per 100 g of Cinnamon Rolls there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Rolls?

Per 100 g of Cinnamon Rolls there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Rolls?

The main ingredients in Cinnamon Rolls are: Ammonium Chloride, Ascorbic Acid, Brown Sugar, Calcium Sulfate, Carob Bean Gum.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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