MICHELINA'S

Shells & Cheese With Jalapeno Peppers — Nutrition Facts & Ingredients

UPC 717854105163 Manufacturer: Bellisio Foods Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
311per serving
Protein
4.8 gper 100 g
Carbs
17.2 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 227 g): 311 calories. Per 100 g: 137 calories, 4.8 g protein, 5.3 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (227g)

Amount per servingCalories
311
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 25.0mg 8%
Sodium 681mg 30%
Total Carbohydrate 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 11.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein4.8 g
Carbohydrates17.2 g
Sugars1.3 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)16.3g
Fat5.3 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol11 mg
Sodium300 mg
Calcium66 mg
Iron0.8 mg
Vitamin A40 mcg
Vitamin C0.5 mg

Where to buy Shells & Cheese With Jalapeno Peppers

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

American Cheese, Annatto, Apocarotenal, BHA & BHT Added To Protect Flavor, Canola Oil, Cheddar Cheese, Cheddar Club Cheese, Cheese Culture, Cooked Enriched Pasta, Cream, Durum Semolina, Enriched With Niacin, Enzymes, Ferrous Sulfate, Folic Acid, Half And Half, Hydrolyzed Corn Gluten, Jalapeno Peppers, Lactic Acid, Less Than 2% Vegetable Mono And Diglycerides, Liquid And Hydrogenated Soybean Oil, Margarine, Milk, Milkfat, Modified Food Starch, Mustard Flour, Natural And Artificial Flavor, Partially Hydrogenated Cottonseed And Soy Oils, Pasteurized Milk, Pasteurized Process Cheese Spread, Riboflavin, Salt, Seasoning, Sodium Alginate, Sodium Phosphate, Soy Lecithin, Thiamine Mononitrate, Vitamin A Palmitate And Vitamin D3 Added, Water, Whey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Shells & Cheese With Jalapeno Peppers?

Per 100 g of Shells & Cheese With Jalapeno Peppers there are 137 calories.

How much protein is in Shells & Cheese With Jalapeno Peppers?

Per 100 g of Shells & Cheese With Jalapeno Peppers there are 4.85 g protein.

How many carbohydrates are in Shells & Cheese With Jalapeno Peppers?

Per 100 g of Shells & Cheese With Jalapeno Peppers there are 17.18 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Shells & Cheese With Jalapeno Peppers?

Per 100 g of Shells & Cheese With Jalapeno Peppers there are 1.32 g sugars.

How much sodium (salt) is in Shells & Cheese With Jalapeno Peppers?

Per 100 g of Shells & Cheese With Jalapeno Peppers there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shells & Cheese With Jalapeno Peppers?

Per 100 g of Shells & Cheese With Jalapeno Peppers there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shells & Cheese With Jalapeno Peppers?

The main ingredients in Shells & Cheese With Jalapeno Peppers are: American Cheese, Annatto, Apocarotenal, BHA & BHT Added To Protect Flavor, Canola Oil.

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5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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