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Chicken & Broccoli Cheddar Orzo — Nutrition Facts & Ingredients

UPC 77958562607 Manufacturer: Blount Seafood Corporation Other Deli Updated Sep 27, 2026

Calories
490per serving
Protein
11.8 gper 100 g
Carbs
10 gper 100 g
Fat
7.7 gper 100 g

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Per serving (1 CONTAINER, 340 g): 490 calories. Per 100 g: 144 calories, 11.8 g protein, 7.7 g fat.

Label highlights: High in sodium — 47% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 47% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (340g)

Amount per servingCalories
490
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 13.0g 65%
Trans Fat 1.0g
Cholesterol 150mg 50%
Sodium 1081mg 47%
Total Carbohydrate 34g 12%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g
Protein 40.0g
Calcium 350mg 27%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein11.8 g
Carbohydrates10 g
Sugars1.8 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)8.8g
Fat7.7 g
Saturated fat3.8 g
Trans fat0.3 g
Cholesterol44 mg
Sodium318 mg
Calcium103 mg
Iron0.3 mg
Vitamin A53 mcg
Vitamin C6.2 mg

Where to buy Chicken & Broccoli Cheddar Orzo

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Broccoli, Cheddar Cheese, Cheese Culture, Chicken, Chicken Raised Without Antibiotics, Cooked Enriched Orzo Pasta, Corn Starch, Egg White, Enzymes, Ferrous Sulfate, Folic Acid, Lactic Acid, Light Cream, Milkfat, Niacin, Nisin Preparation And Spice, Nonfat Dry Milk, Oleoresin Paprika, Pasteurized Milk, Pasteurized Process Cheddar Cheese, Pasteurized Process Cheese Spread, Riboflavin, Rice Starch, Salt, Semolina Wheat Flour, Skim Milk, Sodium Citrate, Thiamine Mononitrate, Water, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Chicken & Broccoli Cheddar Orzo?

Per 100 g of Chicken & Broccoli Cheddar Orzo there are 144 calories.

How much protein is in Chicken & Broccoli Cheddar Orzo?

Per 100 g of Chicken & Broccoli Cheddar Orzo there are 11.76 g protein.

How many carbohydrates are in Chicken & Broccoli Cheddar Orzo?

Per 100 g of Chicken & Broccoli Cheddar Orzo there are 10.0 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Chicken & Broccoli Cheddar Orzo?

Per 100 g of Chicken & Broccoli Cheddar Orzo there are 1.76 g sugars.

How much sodium (salt) is in Chicken & Broccoli Cheddar Orzo?

Per 100 g of Chicken & Broccoli Cheddar Orzo there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Broccoli Cheddar Orzo?

Per 100 g of Chicken & Broccoli Cheddar Orzo there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Broccoli Cheddar Orzo?

The main ingredients in Chicken & Broccoli Cheddar Orzo are: Annatto, Broccoli, Cheddar Cheese, Cheese Culture, Chicken.

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Level of processing

5
Ultra-Processed
32 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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