Hamburger Helper

Four Cheese Lasagna Hamburger Helper Twin Pack — Nutrition Facts & Ingredients

UPC 16000139695 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Four Cheese Lasagna Hamburger Helper Twin Pack
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
114per serving
Protein
10.3 gper 100 g
Carbs
72.4 gper 100 g
Fat
2.0 gper 100 g

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Per serving (1/3 cup as pkgd, 32 g): 114 calories. Per 100 g: 355 calories, 10.3 g protein, 2.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup as pkgd (32g)

Amount per servingCalories
114
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.3mg 0%
Sodium 446mg 19%
Total Carbohydrate 23.2g 8%
Dietary Fiber 1.1g 4%
Total Sugars 3.3g
Includes 1.1g Added Sugars 2%
Protein 3.3g
Vitamin D 0.0mcg 0%
Calcium 22.8mg 2%
Iron 1.0mg 6%
Potassium 136mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein10.3 g
Carbohydrates72.4 g
Sugars10.2 g
Added sugars3.3 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)68.9g
Fat2.0 g
Saturated fat0.5 g
Trans fat0.0 g
Cholesterol1.0 mg
Sodium1393 mg
Calcium71.3 mg
Potassium424 mg
Iron3.2 mg
Vitamin D0.0 mcg

Where to buy Four Cheese Lasagna Hamburger Helper Twin Pack

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Anticaking Agent, Basil, Blue Cheese, Buttermilk, Calcium Lactate, Canola, Cheddar Cheese, Coconut Oil, Corn Starch, Cultures, Enriched Pasta, Enriched Wheat Flour, Enzymes, Fennel Seed, Ferrous Sulfate, Folic Acid, Garlic, Iron, Lactic Acid, Lactose, Malic Acid, Milk, Modified Whey, Monoglycerides, Mozzarella Cheese, Natural Flavors, Niacin, Nonfat Milk, Onion, Oregano, Palm Oil, Paprika, Parmesan Cheese, Potassium Magnesium Chloride, Potassium Phosphate, Riboflavin, Salt, Sea Salt, Silicon Dioxide, Sodium Caseinate, Sodium Phosphate, Soybean, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Tomato, Vegetable Oil, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Four Cheese Lasagna Hamburger Helper Twin Pack?

Per 100 g of Four Cheese Lasagna Hamburger Helper Twin Pack there are 355 calories.

How much protein is in Four Cheese Lasagna Hamburger Helper Twin Pack?

Per 100 g of Four Cheese Lasagna Hamburger Helper Twin Pack there are 10.349 g protein.

How many carbohydrates are in Four Cheese Lasagna Hamburger Helper Twin Pack?

Per 100 g of Four Cheese Lasagna Hamburger Helper Twin Pack there are 72.403 g carbohydrates. Of which 10.233 g sugars.

How much sugar is in Four Cheese Lasagna Hamburger Helper Twin Pack?

Per 100 g of Four Cheese Lasagna Hamburger Helper Twin Pack there are 10.233 g sugars.

How much sodium (salt) is in Four Cheese Lasagna Hamburger Helper Twin Pack?

Per 100 g of Four Cheese Lasagna Hamburger Helper Twin Pack there are 1392.612 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Four Cheese Lasagna Hamburger Helper Twin Pack?

Per 100 g of Four Cheese Lasagna Hamburger Helper Twin Pack there are 3.506 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Four Cheese Lasagna Hamburger Helper Twin Pack?

The main ingredients in Four Cheese Lasagna Hamburger Helper Twin Pack are: Annatto Extract, Anticaking Agent, Basil, Blue Cheese, Buttermilk.

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Level of processing

5
Ultra-Processed
52 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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