Banquet

Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz. — Nutrition Facts & Ingredients

UPC 31000109387 Manufacturer: Conagra Brands, Inc Ready-Made Combination Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 391per serving
Protein: 3.5 gper 100 g
Carbs: 12.7 gper 100 g
Fat: 8.5 gper 100 g

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Per serving (1 Meal (283g), 283 g): 391 calories. Per 100 g: 138 calories, 3.5 g protein, 8.5 g fat.

Label highlights: High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving Contains MilkContains SesameContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 39% DV (high at 20% DV or more)
Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (283g) (283g)

Amount per servingCalories

391

% Daily Value*

Total Fat 24.0g 31%

Saturated Fat 7.0g 35%

Trans Fat 1.0g

Cholesterol 25.5mg 8%

Sodium 900mg 39%

Total Carbohydrate 36.0g 13%

Dietary Fiber 3.1g 11%

Total Sugars 6g

Includes 1.1g Added Sugars 2%

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 50.9mg 4%

Iron 1.7mg 9%

Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g

Protein3.5 g

Carbohydrates12.7 g

Sugars2.1 g

Added sugars0.4 g

Dietary fiber1.1 g

Net carbs (carbohydrates minus fiber)11.6g

Fat8.5 g

Saturated fat2.5 g

Trans fat0.3 g

Cholesterol9 mg

Sodium318 mg

Calcium18 mg

Potassium145 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C2.1 mg

Vitamin D0 mcg

Where to buy Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Citric Acid Added, Baking Soda, Batter Mix, Beta Carotene, BHT, Breader, Chicken Fat, Chicken Fried Beef Patty Fritter: Beef, Chicken Skin, Cholecalciferol, Citric Acid, Corn Starch, Corn: Corn, Cream, Dextrose, Disodium Dihydrogen Pyrophosphate, Dried Chicken, Dried Chicken Broth, Extractives Of Paprika, Flavoring, Fried In Vegetable Oil, Fully Hydrogenated Cottonseed Oil, Garlic Powder, Glutamic Acid, Gravy" - Water, Ground Celery Seed, Guar Gum, Hydrogenated Soybean Oil, Leavening, Margarine, Mashed Potatoes: Rehydrated Potato Flakes And Granules, Medium Chain Triglycerides, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Monoglycerides, Monosodium Glutamate, Natural Flavors, Nonfat Dry Milk, Onion Powder, Potato Maltodextrin, Potatoes, Propyl Gallate, Salt, Sesame Oil, Sodium Acid Pyrophosphate, Sodium Benzoate, Sodium Bisulfite, Sodium Phosphates, Soy Lecithin, Soy Sauce, Soybean Oil, Soybeans, Spice, Spices, Sugar, Textured Soy Protein Concentrate, Vitamin A Palmitate, Vitamin D3, Water, Wheat, Wheat Flour, With BHA, Xanthan Gum, Yeast Extract, Yellow Corn Flour

Allergens

Contains: Milk, Sesame, Soy, Wheat

Frequently asked questions

How many calories are in Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz.?

Per 100 g of Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz. there are 138 calories.

How much protein is in Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz.?

Per 100 g of Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz. there are 3.53 g protein.

How many carbohydrates are in Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz.?

Per 100 g of Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz. there are 12.72 g carbohydrates. Of which 2.12 g sugars.

How much sugar is in Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz.?

Per 100 g of Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz. there are 2.12 g sugars.

How much sodium (salt) is in Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz.?

Per 100 g of Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz. there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz.?

Per 100 g of Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz. there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz.?

The main ingredients in Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz. are: And Citric Acid Added, Baking Soda, Batter Mix, Beta Carotene, BHT.

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Level of processing

Ultra-Processed

66 ingredients · 20 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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