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Gumbo Base — Nutrition Facts & Ingredients

UPC 713456030582 Manufacturer: Heritage Family Specialty Foods, Inc. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 254 g): 231 calories. Per 100 g: 91 calories, 1.2 g protein, 6.7 g fat.

Label highlights: High in sodium — 43% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 43% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (254g)

Amount per servingCalories
231
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 15.2mg 5%
Sodium 991mg 43%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 3.0g
Calcium 61.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein1.2 g
Carbohydrates7.1 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)5.9g
Fat6.7 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol6 mg
Sodium390 mg
Calcium24 mg
Iron0.3 mg
Vitamin A59.1 mcg
Vitamin C1.4 mg

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Ingredients

Bell Peppers, Bleached Wheat Flour, Calcium Chloride, Canola Oil, Celery, Citric Acid, Clarified Butter Oil, Cooked Lobster, Crab And Clams, Cream, Dehydrated Bonito, Dehydrated Potato, Dextrin Disodium Inosinate, Disodium Guanylate, Distilled Vinegar, Enriched Bleached Wheat Flour, Extract Of Shrimp, Fish, Folic Acid, Garlic, Green Onions, Hydrolyzed Soy Protein, Malted Barley Flour, Maltodextrin, Modified Corn Starch, Natural Flavors, Niacin, Okra, Onion Powder, Onions, Paprika, Reduced Iron, Riboflavin, Salt, Salted Butter, Seafood Base, Seasoning, Shrimp, Soft Red Wheat Flour, Soybean Oil, Spices, Thiamine Mononitrate, Tomato Juice, Tomatoes, Water, Wheat Flour, Wheat Gluten Protein, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Gumbo Base?

Per 100 g of Gumbo Base there are 91.0 kcal calories.

How much protein is in Gumbo Base?

Per 100 g of Gumbo Base there are 1.18 g protein.

How many carbohydrates are in Gumbo Base?

Per 100 g of Gumbo Base there are 7.09 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Gumbo Base?

Per 100 g of Gumbo Base there are 1.18 g sugars.

How much sodium (salt) is in Gumbo Base?

Per 100 g of Gumbo Base there are 390.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gumbo Base?

Per 100 g of Gumbo Base there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gumbo Base?

The main ingredients in Gumbo Base are: Bell Peppers, Bleached Wheat Flour, Calcium Chloride, Canola Oil, Celery.

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Level of processing

5
Ultra-Processed
49 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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