Etouffee Base — Nutrition Facts & Ingredients
Per serving (1 cup, 254 g): 201 calories. Per 100 g: 79 calories, 0.8 g protein, 5.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 66% DV (high at 20% DV or more)
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (254g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Bell Peppers, Bleached Wheat Flour, Browning Sauce, Caramel Color, Carrots, Celery, Citric Acid, Clarified Butter Oil, Cooked Lobster, Crab And Clams, Cream, Dehydrated Bonito, Dehydrated Potato, Dextrin Disodium Inosinate, Disodium Guanylate, Enriched Bleached Wheat Flour, Extract Of Shrimp, Fish, Folic Acid, Green Onions, Hydrolyzed Soy Protein, Malted Barley Flour, Maltodextrin, Modified Corn Starch, Natural Flavors, Niacin, Onion, Onion Powder, Onions, Paprika, Parsnips, Preservative, Red Bell Pepper, Reduced Iron, Riboflavin, Salt, Salted Butter, Seafood Base, Shrimp, Sodium Benzoate, Soybean Oil, Spices, Thiamine Mononitrate, Turnips, Vegetable Broth, Water, Wheat Flour, Wheat Gluten Protein, Xanthan Gum, Yeast Extract
Frequently asked questions
How many calories are in Etouffee Base?
Per 100 g of Etouffee Base there are 79.0 kcal calories.
How much protein is in Etouffee Base?
Per 100 g of Etouffee Base there are 0.79 g protein.
How many carbohydrates are in Etouffee Base?
Per 100 g of Etouffee Base there are 5.91 g carbohydrates. Of which 0.39 g sugars.
How much sugar is in Etouffee Base?
Per 100 g of Etouffee Base there are 0.39 g sugars.
How much sodium (salt) is in Etouffee Base?
Per 100 g of Etouffee Base there are 602.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Etouffee Base?
Per 100 g of Etouffee Base there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Etouffee Base?
The main ingredients in Etouffee Base are: Bell Peppers, Bleached Wheat Flour, Browning Sauce, Caramel Color, Carrots.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Heritage Family Specialty Foods, Inc.
Nutrition facts for other products from Heritage Family Specialty Foods, Inc.:
- Salsa, Mild
- Salsa, Medium
- Barbeque Sauce, Original
- Seafood Bisque Base
- Gumbo Base
- Crab Log Seafood Spread