GOYA

Beef Stew With Rice — Nutrition Facts & Ingredients

UPC 41331091428 Manufacturer: Goya Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 PACKAGE, 312 g): 431 calories. Per 100 g: 138 calories, 7.0 g protein, 4.2 g fat.

Label highlights: High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (312g)

Amount per servingCalories
431
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 56.2mg 19%
Sodium 839mg 36%
Total Carbohydrate 52.0g 19%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g
Protein 22.0g
Calcium 40.6mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein7.0 g
Carbohydrates16.7 g
Sugars1.0 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)16.1g
Fat4.2 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol18 mg
Sodium269 mg
Calcium13 mg
Iron1.4 mg
Vitamin A9.6 mcg
Vitamin C1.9 mg

Where to buy

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Ingredients

And Natural Flavoring, And Natural Sea Salt, And Onion Stocks, Annatto, Beef, Beef Base, Beef Fat And Thiamine, Beef Stock, Black Pepper, Calcium Chloride, Canola Oil, Carrot Stock, Celery, Celery Stock, Cilantro, Citric Acid, Cooked Enriched Parboiled Long Grain White Rice, Corn Starch, Corn Syrup, Enriched With Iron Phosphate, Folic Acid, Garlic, Garlic Powder, Green Peppers, Guar Gum, Long Grain Parboiled Rice, Made Of Carrot, Made Of Wheat Flour And Veal Fat, Manzanilla Olives, Minced Pimiento Pepper, Mirepoix Stock, Modified Food Starch, Natural Flavors, Natural Sea Salt And Caramel Color, Niacin, Olives, Onion Powder, Onions, Potatoes, Red Wine, Roux, Salt, Seasoning Blend, Sodium Alginate, Spices, Sugar, Thiamine Mononitrate, Tomato Concentrate, Tomato Paste, Tomato Sauce, Turmeric, Veal Bones, Veal Glace, Veal Stock, Water, White Rice, Yeast Extract

Frequently asked questions

How many calories are in Beef Stew With Rice?

Per 100 g of Beef Stew With Rice there are 138 calories.

How much protein is in Beef Stew With Rice?

Per 100 g of Beef Stew With Rice there are 7.05 g protein.

How many carbohydrates are in Beef Stew With Rice?

Per 100 g of Beef Stew With Rice there are 16.67 g carbohydrates. Of which 0.96 g sugars.

How much sugar is in Beef Stew With Rice?

Per 100 g of Beef Stew With Rice there are 0.96 g sugars.

How much sodium (salt) is in Beef Stew With Rice?

Per 100 g of Beef Stew With Rice there are 269.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Stew With Rice?

Per 100 g of Beef Stew With Rice there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Stew With Rice?

The main ingredients in Beef Stew With Rice are: And Natural Flavoring, And Natural Sea Salt, And Onion Stocks, Annatto, Beef.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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