AHOLD

Multigrain English Muffins, Light — Nutrition Facts & Ingredients

UPC 688267094125 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 MUFFIN, 57 g): 90 calories. Per 100 g: 158 calories, 7.0 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.0mg 6%
Potassium 38.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein7.0 g
Carbohydrates33.3 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)26.3g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium246 mg
Calcium53 mg
Potassium67 mg
Iron1.8 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Barley Flakes, Buckwheat Flour, Calcium Propionate, Calcium Sulfate, Cracked Wheat, Dough Conditioners, Enzymes, Folic Acid, Fumaric Acid, Ground Flax Seed, Guar Gum, Iron, Lactic Acid, Malt Powder, Malted Barley Flour, Millet, Molasses, Monoglycerides, Niacin, Organic Expeller Pressed Soy Lecithin, Parboiled Brown Rice, Preservative, Riboflavin, Rye Flakes, Salt, Sodium Diacetate, Soybean And / Or Canola Oil, Steel Cut Oats, Sunflower Seeds, The Following: Sugar, Thiamine Mononitrate, Triticale, Unbleached Enriched Wheat Flour, Vegetable Fiber, Vinegar, Water, Wheat Flour, Wheat Gluten, White Corn Meal, Whole Wheat Flour, Yeast, Yellow Corn Flour, Yellow Corn Meal

Frequently asked questions

How many calories are in Multigrain English Muffins, Light?

Per 100 g of Multigrain English Muffins, Light there are 158 calories.

How much protein is in Multigrain English Muffins, Light?

Per 100 g of Multigrain English Muffins, Light there are 7.02 g protein.

How many carbohydrates are in Multigrain English Muffins, Light?

Per 100 g of Multigrain English Muffins, Light there are 33.33 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Multigrain English Muffins, Light?

Per 100 g of Multigrain English Muffins, Light there are 1.75 g sugars.

How much sodium (salt) is in Multigrain English Muffins, Light?

Per 100 g of Multigrain English Muffins, Light there are 246.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain English Muffins, Light?

Per 100 g of Multigrain English Muffins, Light there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain English Muffins, Light?

The main ingredients in Multigrain English Muffins, Light are: Ascorbic Acid, Barley Flakes, Buckwheat Flour, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
44 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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