Post, Oats — Nutrition Facts & Ingredients
- Calories
- 230per serving
- Protein
- 8.6 gper 100 g
- Carbs
- 81.0 gper 100 g
- Fat
- 6.0 gper 100 g
Where to buy
Per serving (1 cup, 58 g): 230 calories. Per 100 g: 397 calories, 8.6 g protein, 6.0 g fat.
Nutrition Facts
Serving size1 cup (58g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Post, Oats
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Berry Flavored Greek Yogurt Granola, Berry Flavored Greek Yogurt Style Coated Granola, Berry Flavored Greek Yogurt Style Coating, Berry Powder Blend, Blueberries, Brown Sugar, Canola Sunflower Oil, Citric Acid, Color, Corn Syrup, Cranberries, Cyanocobalamin, Dried: Strawberries, Folic Acid, Greek Yogurt Powder, Heat Treated After Culturing, Lactic Acid, Malic Acid, Malted Barley Flour, Milk Protein Concentrate, Natural Flavors, Niacinamide, Nonfat Dry Milk Solids, Palm Kernel And Palm Oil, Pyridoxine Hydrochloride, Raspberries, Raspberry Powder, Red Beet And Elderberry Juice Concentrate, Red Beet Juice Concentrate, Reduced Mineral Whey Powder, Riboflavin, Rice, Rice Flour, Salt, Source Of Zinc, Soy Lecithin, Strawberry Juice Concentrate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Reduced Iron, Wheat Flour, Whey, Whole Grain Flakes, Whole Grain Rolled Oats, Whole Grain Wheat, Wildflower Honey, Yellow Corn Meal, Zinc Oxide
Frequently asked questions
How many calories are in Post, Oats?
Per 100 g of Post, Oats there are 397 calories.
How much protein is in Post, Oats?
Per 100 g of Post, Oats there are 8.62 g protein.
How many carbohydrates are in Post, Oats?
Per 100 g of Post, Oats there are 81.03 g carbohydrates. Of which 22.41 g sugars.
How much sugar is in Post, Oats?
Per 100 g of Post, Oats there are 22.41 g sugars.
How much sodium (salt) is in Post, Oats?
Per 100 g of Post, Oats there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Post, Oats?
Per 100 g of Post, Oats there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Post, Oats?
The main ingredients in Post, Oats are: Berry Flavored Greek Yogurt Granola, Berry Flavored Greek Yogurt Style Coated Granola, Berry Flavored Greek Yogurt Style Coating, Berry Powder Blend, Blueberries.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Post Consumer Brands, LLC
Nutrition facts for other products from Post Consumer Brands, LLC:
- Cereal, Honey Nut
- Fruity Dyno-Bites Cereal, Fruity
- Chocolate Flavored Sweetened Rice Cereal With Real Cocoa, Chocolate
- Instant Regular Oatmeal, Regular
- Oatmeal, Maple & Brown Sugar
- Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal