Kellogg Company US

Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz — Nutrition Facts & Ingredients

UPC 38000167751 Cereal/Muesli Bars Updated Sep 27, 2026

Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
3.9 gper 100 g
Carbs
78.1 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (2 Crisps, 25 g): 100 calories. Per 100 g: 402 calories, 3.9 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Crisps (25g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.1g 6%
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 104mg 4%
Total Carbohydrate 19.5g 7%
Dietary Fiber 0.7g 2%
Total Sugars 7.1g
Protein 1.0g
Vitamin D 0.0mcg 0%
Calcium 11.5mg 1%
Iron 0.8mg 4%
Potassium 38.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

402 calories in 100 g
Protein3.9 g
Carbohydrates78.1 g
Sugars28.4 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)75.5g
Fat8.8 g
Saturated fat4.4 g
Trans fat0.1 g
Cholesterol1 mg
Sodium414 mg
Calcium46 mg
Potassium154 mg
Iron3 mg
Vitamin A14.7 mcg
Vitamin C1 mg
Vitamin D0.0 mcg

Where to buy Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alginate Blend, And Palm Kernel Oil With TBHQ For Freshness, Baking Soda, BHT, Cellulose Gel, Cellulose Gum, Cocoa, Cocoa Butter, Color Added, Corn Starch, Cream, Cream Powder, Datem, Dextrose, Enriched Wheat Flour, Folic Acid, Glycerin, Gum Acacia, Invert Sugar, Leavening, Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Nonfat Milk, Palm, Preservative, Processed With Alkali, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Citrate, Soy Lecithin, Soybean, Sucrose, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Tricalcium Phosphate, Trisodium Citrate, Vegetable Oil, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz?

Per 100 g of Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz there are 402 calories.

How much protein is in Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz?

Per 100 g of Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz there are 3.9 g protein.

How many carbohydrates are in Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz?

Per 100 g of Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz there are 78.1 g carbohydrates. Of which 28.4 g sugars.

How much sugar is in Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz?

Per 100 g of Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz there are 28.4 g sugars.

How much sodium (salt) is in Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz?

Per 100 g of Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz?

Per 100 g of Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz?

The main ingredients in Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz are: Alginate Blend, And Palm Kernel Oil With TBHQ For Freshness, Baking Soda, BHT, Cellulose Gel.

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Level of processing

5
Ultra-Processed
49 ingredients · 19 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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