COLE'S

Cheesesticks — Nutrition Facts & Ingredients

UPC 71052000621 Manufacturer: Cole's Quality Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 STICK, 65 g): 180 calories. Per 100 g: 277 calories, 12.3 g protein, 10.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 STICK (65g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 340mg 15%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 1.0mg 6%
Potassium 50.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

277 calories in 100 g
Protein12.3 g
Carbohydrates33.9 g
Sugars3.1 g
Added sugars1.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)33.9g
Fat10.8 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol15 mg
Sodium523 mg
Calcium160 mg
Potassium78 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Cheesesticks

Prices and availability are set by the retailer.

Ingredients

Annatto, Ascorbic Acid, Asiago Cheese, Asiago Pepper Blend, Black Pepper, Brown Sugar, Butter, Buttermilk, Cheddar Cheese, Cheese Culture, Cheese Cultures, Citric Acid, Cream, Cultured Buttermilk, Cultures, Dehydrated Bell Pepper, Dehydrated Onion, Dextrose, Enriched Wheat Flour, Enzyme Modified Butter, Enzymes, Folic Acid, Garlic Powder, Lactic Acid, Malted Barley Flour, Maltodextrin, Milk, Mozzarella Cheese, Natural Asiago And Blue Cheese Flavors, Natural Flavors, Niacin, Onion Powder, Palm Oil, Parsley, Pasteurized Milk, Pepper Blend, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Skim Milk, Soybean Oil, Spice, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whey, Yeast

Frequently asked questions

How many calories are in Cheesesticks?

Per 100 g of Cheesesticks there are 277 calories.

How much protein is in Cheesesticks?

Per 100 g of Cheesesticks there are 12.31 g protein.

How many carbohydrates are in Cheesesticks?

Per 100 g of Cheesesticks there are 33.85 g carbohydrates. Of which 3.08 g sugars.

How much sugar is in Cheesesticks?

Per 100 g of Cheesesticks there are 3.08 g sugars.

How much sodium (salt) is in Cheesesticks?

Per 100 g of Cheesesticks there are 523.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheesesticks?

Per 100 g of Cheesesticks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheesesticks?

The main ingredients in Cheesesticks are: Annatto, Ascorbic Acid, Asiago Cheese, Asiago Pepper Blend, Black Pepper.

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Level of processing

5
Ultra-Processed
49 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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