MICHELINA'S

Michelina's, Lean Gourmet, Shrimp Scampi — Nutrition Facts & Ingredients

UPC 717854106450 Manufacturer: Bellisio Foods Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
279per serving
Protein
4.8 gper 100 g
Carbs
19.4 gper 100 g
Fat
3.1 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 227 g): 279 calories. Per 100 g: 123 calories, 4.8 g protein, 3.1 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (227g)

Amount per servingCalories
279
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 40.9mg 14%
Sodium 599mg 26%
Total Carbohydrate 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 11.0g
Calcium 59.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein4.8 g
Carbohydrates19.4 g
Sugars1.3 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)18.5g
Fat3.1 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol18 mg
Sodium264 mg
Calcium26 mg
Iron1.2 mg
Vitamin A132 mcg
Vitamin C1.1 mg

Where to buy Michelina's, Lean Gourmet, Shrimp Scampi

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Butter Concentrate, Calcium Chloride, Canola Oil, Carrots, Chablis Wine, Cheddar Cheese, Cheese Cultures, Cheese Flavor, Citric Acid, Cooked Enriched Macaroni Product, Cream, Cultures, Diced Tomatoes, Disodium Phosphate, Durum Semolina, Enriched With Niacin, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Half And Half, Lemon Juice, Lemon Juice Concentrate, Milk, Milk And Cream, Modified Food Starch, Natural Flavors, Onions, Parmesan Cheese, Parmesan Cheese Flavor, Parsley Flakes, Part-skim Milk, Pasteurized Milk, Potassium Chloride, Potassium Metabisulfite, Potassium Sorbate, Preservative, Riboflavin, Salt, Shrimp, Skim Milk Powder, Sodium Tripolyphosphate, Spice, Starter Culture, Thiamine Mononitrate, Tomato Juice, Tomatoes, Water, With Salt, With Water And Citric Acid, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Michelina's, Lean Gourmet, Shrimp Scampi?

Per 100 g of Michelina's, Lean Gourmet, Shrimp Scampi there are 123 calories.

How much protein is in Michelina's, Lean Gourmet, Shrimp Scampi?

Per 100 g of Michelina's, Lean Gourmet, Shrimp Scampi there are 4.85 g protein.

How many carbohydrates are in Michelina's, Lean Gourmet, Shrimp Scampi?

Per 100 g of Michelina's, Lean Gourmet, Shrimp Scampi there are 19.38 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Michelina's, Lean Gourmet, Shrimp Scampi?

Per 100 g of Michelina's, Lean Gourmet, Shrimp Scampi there are 1.32 g sugars.

How much sodium (salt) is in Michelina's, Lean Gourmet, Shrimp Scampi?

Per 100 g of Michelina's, Lean Gourmet, Shrimp Scampi there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Michelina's, Lean Gourmet, Shrimp Scampi?

Per 100 g of Michelina's, Lean Gourmet, Shrimp Scampi there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Michelina's, Lean Gourmet, Shrimp Scampi?

The main ingredients in Michelina's, Lean Gourmet, Shrimp Scampi are: Annatto, Butter Concentrate, Calcium Chloride, Canola Oil, Carrots.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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