Frito Lay

Twistos Asiago Baked Snack Bites 5.3 Ounce Bag — Nutrition Facts & Ingredients

UPC 28400222266 Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
10.7 gper 100 g
Carbs
67.9 gper 100 g
Fat
17.9 gper 100 g

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Per serving (28 g): 130 calories. Per 100 g: 464 calories, 10.7 g protein, 17.9 g fat.

Label highlights: Contains WheatContains Milk Ingredients

Nutrition Facts

Serving size28g

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein10.7 g
Carbohydrates67.9 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat17.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Twistos Asiago Baked Snack Bites 5.3 Ounce Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Asiago Cheese, Asiago Seasoning, Baking Powder, Baking Soda, Blue Cheese, Buttermilk, Canola Oil, Canola Sunflower Oil, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn, Corn Starch, Corn Syrup Solids, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Including Parsley, Lactic Acid, Made From Corn, Malic Acid, Maltodextrin, Milk, Monocalcium Phosphate, Natural Flavors, Niacin, Onion Powder, Paprika Extracts, Pyrophosphate, Reduced Iron, Reduced Lactose Whey, Riboflavin, Salt, Skim Milk, Sodium Acid, Sodium Aluminum Phosphate, Sodium Caseinate, Spices, Sugar, Sugar And The Following: Salt, Sunflower Oil, Thiamine Mononitrate, Vegetable Juice And Annatto Extract, Vegetable Oil, Wheat Flour, Whey, Whey Protein Concentrate, Yeast Extract

Allergens

Contains: Wheat, Milk Ingredients

Frequently asked questions

How many calories are in Twistos Asiago Baked Snack Bites 5.3 Ounce Bag?

Per 100 g of Twistos Asiago Baked Snack Bites 5.3 Ounce Bag there are 464 calories.

How much protein is in Twistos Asiago Baked Snack Bites 5.3 Ounce Bag?

Per 100 g of Twistos Asiago Baked Snack Bites 5.3 Ounce Bag there are 10.71 g protein.

How many carbohydrates are in Twistos Asiago Baked Snack Bites 5.3 Ounce Bag?

Per 100 g of Twistos Asiago Baked Snack Bites 5.3 Ounce Bag there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Twistos Asiago Baked Snack Bites 5.3 Ounce Bag?

Per 100 g of Twistos Asiago Baked Snack Bites 5.3 Ounce Bag there are 3.57 g sugars.

How much sodium (salt) is in Twistos Asiago Baked Snack Bites 5.3 Ounce Bag?

Per 100 g of Twistos Asiago Baked Snack Bites 5.3 Ounce Bag there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Twistos Asiago Baked Snack Bites 5.3 Ounce Bag?

Per 100 g of Twistos Asiago Baked Snack Bites 5.3 Ounce Bag there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Twistos Asiago Baked Snack Bites 5.3 Ounce Bag?

The main ingredients in Twistos Asiago Baked Snack Bites 5.3 Ounce Bag are: Annatto Extract, Asiago Cheese, Asiago Seasoning, Baking Powder, Baking Soda.

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Level of processing

5
Ultra-Processed
50 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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