Blount Seafood

Mac & Cheese — Nutrition Facts & Ingredients

UPC 77958690492 Manufacturer: Blount Seafood Corporation Other Deli Updated Sep 27, 2026

1 cup · 246 g

Calories
369per serving
Protein
17.0 gper serving
Carbs
34.0 gper serving
Fat
19.0 gper serving

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Per serving (1 cup, 246 g): 369 calories. Per 100 g: 150 calories, 6.9 g protein, 7.7 g fat.

Label highlights: High in sodium — 48% DV per serving High in saturated fat — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 48% DV (high at 20% DV or more)
  • Saturated fat: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (246g)

Amount per servingCalories
369
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 12.0g 60%
Trans Fat 0.5g
Cholesterol 49.2mg 16%
Sodium 1109mg 48%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 17.0g
Calcium 349mg 27%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein6.9 g
Carbohydrates13.8 g
Sugars2.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)13.0g
Fat7.7 g
Saturated fat4.9 g
Trans fat0.2 g
Cholesterol20 mg
Sodium451 mg
Calcium142 mg
Iron0.7 mg
Vitamin A152 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains egg Contains wheat Lists gluten grains

How we detect these flags

Where to buy Mac & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

American Cheese Spread, Butter, Carrageenan, Cellulose Gum, Cheddar And Colby Cheese, Cheddar Cheese, Cheese Culture, Cheese Cultures, Cheese Sauce, Cooked Enriched Rigate Pasta, Cream, Egg Whites, Enzyme Modified Cheese, Enzymes, Ferrous Sulfate, Folic Acid, Lactic Acid, Light Cream, Maltodextrin, Milkfat, Modified Food Starch, Niacin, Pasteurized Milk, Preservative, Riboflavin, Salt, Salt And Nisin Preparation, Seasoning, Semolina, Skim Milk, Sodium Alginate, Sodium Phosphate, Sorbic Acid, Thiamine Mononitrate, Water, Wheat Flour, Whey, Whey Protein Concentrate, White Cheddar Cheese, Yeast Extract

Frequently asked questions

How many calories are in Mac & Cheese?

Per 100 g of Mac & Cheese there are 150 calories.

How much protein is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 6.91 g protein.

How many carbohydrates are in Mac & Cheese?

Per 100 g of Mac & Cheese there are 13.82 g carbohydrates. Of which 2.44 g sugars.

How much sugar is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 2.44 g sugars.

How much sodium (salt) is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 451.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mac & Cheese?

The main ingredients in Mac & Cheese are: American Cheese Spread, Butter, Carrageenan, Cellulose Gum, Cheddar And Colby Cheese.

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Level of processing

5
Ultra-Processed
40 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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