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Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 723055852409 Manufacturer: Harry's Farmers Market, Ltd. Other Deli Updated Sep 27, 2026

Calories
380per serving
Protein
8 gper 100 g
Carbs
18 gper 100 g
Fat
9.5 gper 100 g

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Per serving (1 cup, 200 g): 380 calories. Per 100 g: 190 calories, 8 g protein, 9.5 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 60% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (200g)

Amount per servingCalories
380
% Daily Value*
Total Fat 19g 24%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 680mg 30%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Total Sugars 4g
Protein 16g
Calcium 350mg 27%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein8 g
Carbohydrates18 g
Sugars2 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)17.5g
Fat9.5 g
Saturated fat6 g
Trans fat0 g
Cholesterol30 mg
Sodium340 mg
Calcium175 mg
Iron0.9 mg
Vitamin A75 mcg
Vitamin C0.6 mg

Where to buy Macaroni & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Black Mustard Seeds, Buttermilk, Canola Oil, Carrageenan, Cheddar Cheese, Cream Cheese, Cultured Milk, Cultures, Durum Wheat Semolina, Enzymes, Folic Acid, Guar Gum, Guar Gums, Heavy Cream, Iron, Locust Bean, Locust Bean Gum, Milk, Modified Food Starch, Niacin, Parsley, Pasta, Pasteurized Cream, Pasteurized Cultured Milk And Cream, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Sodium Phosphate, Stabilizer, Stabilizers, Thiamin, Thiamine Mononitrate, Unsalted Butter, Vinegar, Vitamin A Palmitate & Vitamin D3, Wheat, Wheat Flour, White Pepper, Whole Grain Mustard, Xanthan

Frequently asked questions

How many calories are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 190 calories.

How much protein is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 8.0 g protein.

How many carbohydrates are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 18.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 2.0 g sugars.

How much sodium (salt) is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese?

The main ingredients in Macaroni & Cheese are: Annatto, Black Mustard Seeds, Buttermilk, Canola Oil, Carrageenan.

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Level of processing

5
Ultra-Processed
42 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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