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Essentials Enriched White Bread, White — Nutrition Facts & Ingredients

UPC 20737177 Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 26 g): 70 calories. Per 100 g: 269 calories, 7.7 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (26g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 14.0g 5%

Dietary Fiber 0g 0%

Total Sugars 2.0g

Protein 2.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

269 calories in 100 g

Protein7.7 g

Carbohydrates53.9 g

Sugars7.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)53.9g

Fat3.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium538 mg

Calcium0 mg

Iron2.8 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Essentials Enriched White Bread, White?

Per 100 g of Essentials Enriched White Bread, White there are 269 calories.

How much protein is in Essentials Enriched White Bread, White?

Per 100 g of Essentials Enriched White Bread, White there are 7.69 g protein.

How many carbohydrates are in Essentials Enriched White Bread, White?

Per 100 g of Essentials Enriched White Bread, White there are 53.85 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Essentials Enriched White Bread, White?

Per 100 g of Essentials Enriched White Bread, White there are 7.69 g sugars.

How much sodium (salt) is in Essentials Enriched White Bread, White?

Per 100 g of Essentials Enriched White Bread, White there are 538.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Essentials Enriched White Bread, White?

Per 100 g of Essentials Enriched White Bread, White there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Essentials Enriched White Bread, White?

The main ingredients in Essentials Enriched White Bread, White are: Ammonium Sulfate, Calcium Iodate, Calcium Peroxide, Calcium Propionate, Calcium Stearoyl Lactylate.