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Harvest 9 Grain & Seed Bread — Nutrition Facts & Ingredients

UPC 78742033013 Manufacturer: Wal-Mart Stores, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 35 g): 90 calories. Per 100 g: 257 calories, 8.6 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (35g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein8.6 g
Carbohydrates42.9 g
Sugars2.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)40.0g
Fat4.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium57 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Azodicarbonamide, Barley Flakes, Calcium Propionate, Canola Oil And Soybean Oil, Caramel Color, Citric Acid, Corn Syrup Solids, Cornmeal, Datem, Dehydrated Potatoes, Dough Conditioners, Each Of: Vegetable Oil, Enriched Wheat Flour, Enzymes, Flaxseeds, Folic Acid, Guar Gum, Malted Barley Extract, Millet Seeds, Mono- And Diglycerides, Niacin, Oat Flour, Potato Flakes, Preservative, Preservatives, Reduced Iron, Riboflavin, Rye Flakes, Salt, Sequestering Agent, Sesame Seeds, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sorbic Acid, Spice, Sugar, Sunflower Seeds, Thiamine Mononitrate, Water, Wheat Flakes, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Harvest 9 Grain & Seed Bread?

Per 100 g of Harvest 9 Grain & Seed Bread there are 257 calories.

How much protein is in Harvest 9 Grain & Seed Bread?

Per 100 g of Harvest 9 Grain & Seed Bread there are 8.57 g protein.

How many carbohydrates are in Harvest 9 Grain & Seed Bread?

Per 100 g of Harvest 9 Grain & Seed Bread there are 42.86 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Harvest 9 Grain & Seed Bread?

Per 100 g of Harvest 9 Grain & Seed Bread there are 2.86 g sugars.

How much sodium (salt) is in Harvest 9 Grain & Seed Bread?

Per 100 g of Harvest 9 Grain & Seed Bread there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harvest 9 Grain & Seed Bread?

Per 100 g of Harvest 9 Grain & Seed Bread there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harvest 9 Grain & Seed Bread?

The main ingredients in Harvest 9 Grain & Seed Bread are: Ascorbic Acid, Azodicarbonamide, Barley Flakes, Calcium Propionate, Canola Oil And Soybean Oil.

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Level of processing

5
Ultra-Processed
45 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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