MARKET SANDWICH

Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese — Nutrition Facts & Ingredients

UPC 41433009550 Manufacturer: E. A. Sween Company Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
329per serving
Protein
14.5 gper 100 g
Carbs
21.2 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (1 SANDWICH, 179 g): 329 calories. Per 100 g: 184 calories, 14.5 g protein, 5.6 g fat.

Label highlights: High in sodium — 74% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 74% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (179g)

Amount per servingCalories
329
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 50.1mg 17%
Sodium 1709mg 74%
Total Carbohydrate 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 26.0g
Calcium 200mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein14.5 g
Carbohydrates21.2 g
Sugars4.5 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)20.1g
Fat5.6 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol28 mg
Sodium955 mg
Calcium112 mg
Iron1.0 mg
Vitamin A50.4 mcg
Vitamin C0 mg

Where to buy Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Portion Of Ground Ham Shank And Ham Added, American Cheese, Ammonium Sulfate, Artificial Color, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Cheese Cultures, Corn Syrup, Cream, Cured With Water, Dextrose, Dough Conditioners, Emulsifier, Enzymes, Ferrous Sulfate, Folic Acid, High Fructose Corn Syrup, Iron, Liquid Soy Oil, Malted Barley Flour, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Niacin, Pasteurized Milk, Pasteurized Process American Cheese, Potassium Iodate, Potassium Lactate, Preservative, Riboflavin, Salt, Smoked Ham - Water Added, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sodium Stearoyl Lactylate, Sorbic Acid, Sugar, Thiamine Hydrochloride, Thiamine Mononitrate, To Retard Spoilage, Unbleached Wheat Flour, Water, Whey Solids, White Bread, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese?

Per 100 g of Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese there are 184 calories.

How much protein is in Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese?

Per 100 g of Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese there are 14.53 g protein.

How many carbohydrates are in Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese?

Per 100 g of Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese there are 21.23 g carbohydrates. Of which 4.47 g sugars.

How much sugar is in Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese?

Per 100 g of Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese there are 4.47 g sugars.

How much sodium (salt) is in Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese?

Per 100 g of Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese there are 955.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese?

Per 100 g of Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese?

The main ingredients in Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese are: A Portion Of Ground Ham Shank And Ham Added, American Cheese, Ammonium Sulfate, Artificial Color, Calcium Peroxide.

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Level of processing

5
Ultra-Processed
51 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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