MRS. FRESHLEY'S

Oatmeal Cremes — Nutrition Facts & Ingredients

UPC 72250912273 Manufacturer: Flowers Foods, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1.15 ONZ, 33 g): 150 calories. Per 100 g: 455 calories, 3.0 g protein, 18.2 g fat.

Label highlights:

Nutrition Facts

Serving size1.15 ONZ (33g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 1g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein3.0 g
Carbohydrates63.6 g
Sugars30.3 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)60.6g
Fat18.2 g
Saturated fat10.6 g
Trans fat0 g
Cholesterol0 mg
Sodium455 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Caramel Color, Citric Acid, Cocoa, Corn Starch, Corn Syrup, Datem, Dextrose, Each Of The Following: Leavening, Enriched Wheat Flour, Fine Crushed Whole Oats, Folic Acid, Glycerine, High Fructose Corn Syrup, Modified Corn Starch, Molasses, Mono- And Diglycerides, Monocalcium Phosphate, Monoglycerides, Niacin, Palm Oil, Polysorbate 60, Propylene Glycol Alginate, Raisin Paste, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sorbic Acid And Potassium Sorbate, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, To Retard Spoilage, Water, Wheat Flour, Wheat Starch, Xanthan Gum

Frequently asked questions

How many calories are in Oatmeal Cremes?

Per 100 g of Oatmeal Cremes there are 455 calories.

How much protein is in Oatmeal Cremes?

Per 100 g of Oatmeal Cremes there are 3.03 g protein.

How many carbohydrates are in Oatmeal Cremes?

Per 100 g of Oatmeal Cremes there are 63.64 g carbohydrates. Of which 30.3 g sugars.

How much sugar is in Oatmeal Cremes?

Per 100 g of Oatmeal Cremes there are 30.3 g sugars.

How much sodium (salt) is in Oatmeal Cremes?

Per 100 g of Oatmeal Cremes there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Cremes?

Per 100 g of Oatmeal Cremes there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Cremes?

The main ingredients in Oatmeal Cremes are: Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Caramel Color, Citric Acid.

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Level of processing

5
Ultra-Processed
41 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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