THOMAS'

Multi Grain English Muffins — Nutrition Facts & Ingredients

UPC 48121276072 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Multi Grain English Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
7.0 gper 100 g
Carbs
47.4 gper 100 g
Fat
5.3 gper 100 g

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Per serving (1 MUFFIN, 57 g): 150 calories. Per 100 g: 263 calories, 7.0 g protein, 5.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 90.1mg 7%
Iron 1.3mg 7%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein7.0 g
Carbohydrates47.4 g
Sugars5.3 g
Added sugars3.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)43.9g
Fat5.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium281 mg
Calcium158 mg
Potassium123 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Multi Grain English Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Brown Rice, Calcium Propionate And Sorbic Acid, Caramel Color, Corn, Corn Flour, Cracked Wheat, Dextrose, Enriched Wheat Flour, Farina, Flaxseed, Flour, Folic Acid, Malt, Malted Barley Flour, Millet, Monoglycerides, Niacin, Oats, Reduced Iron, Riboflavin, Rye, Salt, Soy, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, To Preserve Freshness, Triticale, Water, Wheat Gluten, Wheat Starch, Whey, Whole Grains, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multi Grain English Muffins?

Per 100 g of Multi Grain English Muffins there are 263 calories.

How much protein is in Multi Grain English Muffins?

Per 100 g of Multi Grain English Muffins there are 7.02 g protein.

How many carbohydrates are in Multi Grain English Muffins?

Per 100 g of Multi Grain English Muffins there are 47.37 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Multi Grain English Muffins?

Per 100 g of Multi Grain English Muffins there are 5.26 g sugars.

How much sodium (salt) is in Multi Grain English Muffins?

Per 100 g of Multi Grain English Muffins there are 281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi Grain English Muffins?

Per 100 g of Multi Grain English Muffins there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi Grain English Muffins?

The main ingredients in Multi Grain English Muffins are: Barley, Brown Rice, Calcium Propionate And Sorbic Acid, Caramel Color, Corn.

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Level of processing

5
Ultra-Processed
37 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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