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Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese

UPC 77900501937 Manufacturer: The Hillshire Brands Company Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 SANDWICH, 128 g): 210 calories. Per 100 g: 164 calories, 10.9 g protein, 3.5 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (128g)

Amount per servingCalories
210
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.4mg 5%
Sodium 660mg 29%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 14.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein10.9 g
Carbohydrates21.9 g
Sugars3.1 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)21.1g
Fat3.5 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol12 mg
Sodium516 mg
Calcium117 mg
Iron1.4 mg
Vitamin A46.8 mcg
Vitamin C0 mg

Where to buy Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese

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Ingredients

Ammonium Sulfate, Annatto, Baking Soda, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Canadian Bacon Water Added, Carrageenan Gum, Cheese Culture, Citric Acid, Color Added, Contains 2% Or Less Modified Food Starch, Corn Starch, Cream, Distilled Vinegar, Enzymes, Flavorings, Folic Acid, Fried Egg White Patty: Egg Whites, Fumaric Acid, High Fructose Corn Syrup, Honey, Iron, Leavening, Malted Barley Flour, Modified Tapioca Starch, Monocalcium Phosphate, Muffin Made With Honey And Wheat: Enriched Bleached Flour, Natural Flavors, Niacin, Partially Hydrogenated Soybean Oil, Pasteurized Process American Cheese: Milk, Potassium Citrate, Potassium Lactate, Preservative, Preservatives, Riboflavin, Rice Flour, Salt, Smoke Flavoring, Smoke Flavoring Added: Cured With: Water, Sodium Acid Pyrophosphate, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sodium Pyrophosphate, Sorbic Acid, Soy Flour, Soy Lecithin, Soybean Cottonseed Oils, Stone Ground Whole Wheat Flour, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Yeast, Yeast Nutrients, Yellow Corn Meal

Frequently asked questions

How many calories are in Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese?

Per 100 g of Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese there are 164 calories.

How much protein is in Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese?

Per 100 g of Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese there are 10.94 g protein.

How many carbohydrates are in Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese?

Per 100 g of Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese there are 21.88 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese?

Per 100 g of Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese there are 3.12 g sugars.

How much sodium (salt) is in Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese?

Per 100 g of Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese there are 516.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese?

Per 100 g of Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese?

The main ingredients in Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Sandwiches, Canadian Bacon, Egg White & Cheese are: Ammonium Sulfate, Annatto, Baking Soda, Calcium Propionate And Potassium Sorbate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
62 ingredients · 22 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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