Multi-Grain Cod Fillets — Nutrition Facts & Ingredients
Per serving (4 ONZ, 113 g): 231 calories. Per 100 g: 204 calories, 12.4 g protein, 9.7 g fat.
Nutrition Facts
Serving size4 ONZ (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alaska Cod, Amaranth, Baking Soda, Buttermilk Powder, Celery Seed, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Dextrose, Enriched Wheat Flour, Enriched With Niacin, Expeller-pressed Canola Oil, Flaxseed, Folic Acid, Garlic Powder, Guar Gum, Lactic Acid, Leavening, Maltodextrin, Millet, Modified Corn Starch, Natural Flavors, Onion Powder, Poppy Seeds, Pumpkin Seeds, Quinoa, Reduced Iron, Riboflavin, Rice Flour, Rye Flour, Salt, Sodium Acid Pyrophosphate, Sorghum, Soybean Canola, Spices, Sugar, Sunflower Seeds, Tapioca Starch, Teff, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Gluten, Whole Grain Flour Blend, Whole Grain Oat Flour, Whole Grain Rolled Oats, Whole Grain Yellow Corn Flour, Whole Wheat Flour, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Multi-Grain Cod Fillets?
Per 100 g of Multi-Grain Cod Fillets there are 204 calories.
How much protein is in Multi-Grain Cod Fillets?
Per 100 g of Multi-Grain Cod Fillets there are 12.39 g protein.
How many carbohydrates are in Multi-Grain Cod Fillets?
Per 100 g of Multi-Grain Cod Fillets there are 17.7 g carbohydrates. Of which 0.88 g sugars.
How much sugar is in Multi-Grain Cod Fillets?
Per 100 g of Multi-Grain Cod Fillets there are 0.88 g sugars.
How much sodium (salt) is in Multi-Grain Cod Fillets?
Per 100 g of Multi-Grain Cod Fillets there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Multi-Grain Cod Fillets?
Per 100 g of Multi-Grain Cod Fillets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Multi-Grain Cod Fillets?
The main ingredients in Multi-Grain Cod Fillets are: Alaska Cod, Amaranth, Baking Soda, Buttermilk Powder, Celery Seed.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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