7-ELEVEN

Apple Walnut Salad With Chicken — Nutrition Facts & Ingredients

UPC 52548617318 Manufacturer: 7-Eleven, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 CONTAINER, 149 g): 250 calories. Per 100 g: 168 calories, 4.7 g protein, 12.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (149g)

Amount per servingCalories
250
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10.4mg 3%
Sodium 399mg 17%
Total Carbohydrate 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 7.0g
Calcium 59.6mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein4.7 g
Carbohydrates9.4 g
Sugars6.7 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)7.4g
Fat12.8 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol7 mg
Sodium268 mg
Calcium40 mg
Iron1.2 mg
Vitamin A1007 mcg
Vitamin C24.2 mg

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Ingredients

Annatto Extract, Apple Cider Vinegar, Apples, Apples And Calcium Ascorbate, Arugula, Beet Top, Canola Oil, Caramel Color, Carrot, Chicken Breast Meat With Rib Meat, Citric Acid, Cultured Sugar And Vinegar, Dijon Mustard, Distilled Vinegar, Dried Onion, Frisee, Green Chard, Green Leaf Lettuce, Green Oak, Green Romaine, Lemon Juice Concentrate, Lolla Rosa, Mizuna, Mustard Seed, Natural Flavorings, Natural Flavors, Onion, Potato Starch, Radicchio, Red Chard, Red Leaf, Red Mustard, Red Oak, Red Romaine, Salt, Sea Salt, Spices, Spinach, Spring Mix, Sugar, Sweet Onion, Sweet Onion Dijon Vinaigrette, Tango, Tartaric Acid, Tatsoi, To Maintain Freshness And Color, Turmeric, Valley Spring Mix, Vinegar, Walnuts, Water, White Wine, White Wine Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Apple Walnut Salad With Chicken?

Per 100 g of Apple Walnut Salad With Chicken there are 168 calories.

How much protein is in Apple Walnut Salad With Chicken?

Per 100 g of Apple Walnut Salad With Chicken there are 4.7 g protein.

How many carbohydrates are in Apple Walnut Salad With Chicken?

Per 100 g of Apple Walnut Salad With Chicken there are 9.4 g carbohydrates. Of which 6.71 g sugars.

How much sugar is in Apple Walnut Salad With Chicken?

Per 100 g of Apple Walnut Salad With Chicken there are 6.71 g sugars.

How much sodium (salt) is in Apple Walnut Salad With Chicken?

Per 100 g of Apple Walnut Salad With Chicken there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Walnut Salad With Chicken?

Per 100 g of Apple Walnut Salad With Chicken there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Walnut Salad With Chicken?

The main ingredients in Apple Walnut Salad With Chicken are: Annatto Extract, Apple Cider Vinegar, Apples, Apples And Calcium Ascorbate, Arugula.

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Level of processing

5
Ultra-Processed
54 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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