MARKET SANDWICH

Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese

UPC 41433009512 Manufacturer: E. A. Sween Company Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (1 SANDWICH, 139 g): 260 calories. Per 100 g: 187 calories, 15.1 g protein, 5.0 g fat.

Label highlights: High in sodium — 59% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 59% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (139g)

Amount per servingCalories
260
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 1350mg 59%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g
Protein 21.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein15.1 g
Carbohydrates20.1 g
Sugars4.3 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)18.7g
Fat5.0 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol29 mg
Sodium971 mg
Calcium108 mg
Iron1.0 mg
Vitamin A43.2 mcg
Vitamin C0 mg

Where to buy Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese

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Ingredients

A Portion Of Ground Ham Shank And Ham Added, American Cheese, Ammonium Sulfate, Artificial Color, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Cheese Cultures, Corn Syrup, Cream, Cured With Water, Dextrose, Dough Conditioners, Emulsifier, Enzymes, Ferrous Sulfate, Folic Acid, High Fructose Corn Syrup, Iron, Liquid Soy Oil, Malted Barley Flour, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Niacin, Pasteurized Milk, Pasteurized Process American Cheese, Potassium Iodate, Potassium Lactate, Preservative, Riboflavin, Salt, Smoked Ham - Water Added, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sodium Stearoyl Lactylate, Sorbic Acid, Sugar, Thiamine Hydrochloride, Thiamine Mononitrate, To Retard Spoilage, Unbleached Wheat Flour, Water, Whey Solids, White Bread, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese?

Per 100 g of Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese there are 187 calories.

How much protein is in Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese?

Per 100 g of Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese there are 15.11 g protein.

How many carbohydrates are in Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese?

Per 100 g of Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese there are 20.14 g carbohydrates. Of which 4.32 g sugars.

How much sugar is in Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese?

Per 100 g of Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese there are 4.32 g sugars.

How much sodium (salt) is in Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese?

Per 100 g of Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese there are 971.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese?

Per 100 g of Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese?

The main ingredients in Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese are: A Portion Of Ground Ham Shank And Ham Added, American Cheese, Ammonium Sulfate, Artificial Color, Calcium Peroxide.

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Level of processing

5
Ultra-Processed
51 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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