Kraft

Lunchables Cookie Dunks — Nutrition Facts & Ingredients

UPC 44700076200 Manufacturer: Kraft Heinz Foods Company Lunch Snacks & Combinations Updated Sep 27, 2026

Lunchables Cookie Dunks
Photo: Open Food Facts contributors, CC BY-SA 3.0

1.95 ONZ · 55 g

Calories
250per serving
Protein
1.0 gper serving
Carbs
42.0 gper serving
Fat
8.0 gper serving

Where to buy

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Per serving (1.95 ONZ, 55 g): 250 calories. Per 100 g: 455 calories, 1.8 g protein, 14.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.95 ONZ (55g)

Amount per servingCalories
250
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79.8mg 3%
Total Carbohydrate 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein1.8 g
Carbohydrates76.4 g
Sugars47.3 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)74.6g
Fat14.6 g
Saturated fat9.1 g
Trans fat0 g
Cholesterol0 mg
Sodium145 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains high-fructose corn syrup Contains added sugars or syrups Contains soybean oil Contains cottonseed oil Contains Red 40 Contains Yellow 5 Contains Yellow 6 Contains Blue 1 Contains Red 3 Contains sodium benzoate Contains potassium sorbate Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Lunchables Cookie Dunks

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

And Milk, As Preservatives, Baking Soda, Blue 1, Blue 1 Lake, Caramel Color, Carnauba Wax, Chocolate, Chocolate Chip Cookies - Unbleached Enriched Flour, Citric Acid, Cocoa Butter, Color, Confectioner's Glaze, Corn, Corn Starch, Corn Syrup, Dextrin, Dextrose, Folic Acid, From Milk, Gellan Gum, High Fructose Corn Syrup, Marshmallow Creme - Sugar, Modified Corn Starch, Natural And Artificial Flavor, Natural And Artificial Flavors, Niacin, Palm And Palm Kernel, Partially Hydrogenated Cottonseed Oil, Potassium Sorbate And Sodium Benzoate, Processing Aid, Red 3, Red 40, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Semisweet Chocolate Chips, Sodium Citrate, Soy Lecithin, Soybean Oil, Sprinkles: Sugar, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vegetable Oil, Water, Wheat Flour, Whey, Xanthan Gum, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Lunchables Cookie Dunks?

Per 100 g of Lunchables Cookie Dunks there are 455 calories.

How much protein is in Lunchables Cookie Dunks?

Per 100 g of Lunchables Cookie Dunks there are 1.82 g protein.

How many carbohydrates are in Lunchables Cookie Dunks?

Per 100 g of Lunchables Cookie Dunks there are 76.36 g carbohydrates. Of which 47.27 g sugars.

How much sugar is in Lunchables Cookie Dunks?

Per 100 g of Lunchables Cookie Dunks there are 47.27 g sugars.

How much sodium (salt) is in Lunchables Cookie Dunks?

Per 100 g of Lunchables Cookie Dunks there are 145.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lunchables Cookie Dunks?

Per 100 g of Lunchables Cookie Dunks there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lunchables Cookie Dunks?

The main ingredients in Lunchables Cookie Dunks are: And Milk, As Preservatives, Baking Soda, Blue 1, Blue 1 Lake.

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Level of processing

5
Ultra-Processed
52 ingredients · 21 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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