IVAR'S

Ivar's, Southern Style Seafood Gumbo — Nutrition Facts & Ingredients

UPC 30383196205 Manufacturer: Ivar's Other Deli Updated Sep 27, 2026

Calories
159per serving
Protein
2.9 gper 100 g
Carbs
7.4 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (11 ONZ, 311 g): 159 calories. Per 100 g: 51 calories, 2.9 g protein, 0.8 g fat.

Label highlights: High in sodium — 53% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 53% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size11 ONZ (311g)

Amount per servingCalories
159
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 56.0mg 19%
Sodium 1210mg 53%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g
Protein 9.0g
Calcium 59.1mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

51 calories in 100 g
Protein2.9 g
Carbohydrates7.4 g
Sugars1.3 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)6.8g
Fat0.8 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol18 mg
Sodium389 mg
Calcium19 mg
Iron0.6 mg
Vitamin A38.7 mcg
Vitamin C6.8 mg

Where to buy Ivar's, Southern Style Seafood Gumbo

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baked White Fish, Black Pepper, Butter, Celery, Citric Acid, Cooked Enriched White Rice, Cooked Shrimp, Corn Oil, Cottonseed Oil, Crab, Cream, Cultured Dextrose, Dehydrated Garlic, Distilled Vinegar, Dry Whey, Ferric Orthophosphate, Fish Stock, Flavoring, Folic Acid, Fully Hydrogenated Cottonseed Oil, Garlic, Green Peppers, Milk, Modified Corn Starch, Natural Flavors, Niacin, Okra, Onion, Pollock And Natural Fish Stock, Potato Flour, Red Pepper, Reduced Iron, Riboflavin, Rice, Rock Crab, Roux, Salt, Sea Salt, Shrimp, Spices, Tabasco Sauce, Thiamine Mononitrate, Tomato Puree, Tomatoes, Water, Wheat Flour, Wholly Pasteurized Product, With Maltodextrin, Yeast Extract

Frequently asked questions

How many calories are in Ivar's, Southern Style Seafood Gumbo?

Per 100 g of Ivar's, Southern Style Seafood Gumbo there are 51 calories.

How much protein is in Ivar's, Southern Style Seafood Gumbo?

Per 100 g of Ivar's, Southern Style Seafood Gumbo there are 2.89 g protein.

How many carbohydrates are in Ivar's, Southern Style Seafood Gumbo?

Per 100 g of Ivar's, Southern Style Seafood Gumbo there are 7.4 g carbohydrates. Of which 1.29 g sugars.

How much sugar is in Ivar's, Southern Style Seafood Gumbo?

Per 100 g of Ivar's, Southern Style Seafood Gumbo there are 1.29 g sugars.

How much sodium (salt) is in Ivar's, Southern Style Seafood Gumbo?

Per 100 g of Ivar's, Southern Style Seafood Gumbo there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ivar's, Southern Style Seafood Gumbo?

Per 100 g of Ivar's, Southern Style Seafood Gumbo there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ivar's, Southern Style Seafood Gumbo?

The main ingredients in Ivar's, Southern Style Seafood Gumbo are: Baked White Fish, Black Pepper, Butter, Celery, Citric Acid.

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Level of processing

5
Ultra-Processed
49 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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