Black Forest Ham & Provolone Sub — Nutrition Facts & Ingredients
Per serving (1 SUB, 221 g): 431 calories. Per 100 g: 195 calories, 14.0 g protein, 6.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 71% DV (high at 20% DV or more)
- Saturated fat: 35% DV (high at 20% DV or more)
- Cholesterol: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SUB (221g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Canola Oil Or Soybean Oil, Cheese Culture, Coated With Caramel Color, Cracked Rye, Cultured Wheat Starch, Cured With Water, Dextrose, Enriched Wheat Farina, Enriched Wheat Flour, Enzymes, Fermented Rye Flour, Fermented Wheat Flour, Flax Seeds, Folic Acid, Guar Gum, Ham, Honey, Lactic Acid Bacteria, Lettuce, Malted Barley Extract, Malted Barley Flour, Millet Seeds, Monoglycerides, Multigrain Sub Roll, Niacin, Oat Grains, Pasteurized Milk, Provolone Cheese, Reduced Iron, Riboflavin, Rolled Oats, Rye Flour, Rye Grains, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sourdough, Sugar, Teff Seeds, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Bran, Wheat Farina, Wheat Flour, Wheat Gluten, Wheat Grains, Yeast
Frequently asked questions
How many calories are in Black Forest Ham & Provolone Sub?
Per 100 g of Black Forest Ham & Provolone Sub there are 195 calories.
How much protein is in Black Forest Ham & Provolone Sub?
Per 100 g of Black Forest Ham & Provolone Sub there are 14.03 g protein.
How many carbohydrates are in Black Forest Ham & Provolone Sub?
Per 100 g of Black Forest Ham & Provolone Sub there are 17.65 g carbohydrates. Of which 1.36 g sugars.
How much sugar is in Black Forest Ham & Provolone Sub?
Per 100 g of Black Forest Ham & Provolone Sub there are 1.36 g sugars.
How much sodium (salt) is in Black Forest Ham & Provolone Sub?
Per 100 g of Black Forest Ham & Provolone Sub there are 742.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Forest Ham & Provolone Sub?
Per 100 g of Black Forest Ham & Provolone Sub there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Forest Ham & Provolone Sub?
The main ingredients in Black Forest Ham & Provolone Sub are: Canola Oil Or Soybean Oil, Cheese Culture, Coated With Caramel Color, Cracked Rye, Cultured Wheat Starch.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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