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Beef Pot Roast — Nutrition Facts & Ingredients

UPC 31000100391 Manufacturer: Conagra Frozen Foods Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 249 g): 239 calories. Per 100 g: 96 calories, 6.4 g protein, 2.4 g fat.

Label highlights: High in sodium — 53% DV per serving Contains Fish (anchoviesContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 53% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (249g)

Amount per servingCalories
239
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 34.9mg 12%
Sodium 1220mg 53%
Total Carbohydrate 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g
Protein 16.0g
Calcium 39.8mg 3%
Iron 1.8mg 10%
Potassium 680mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein6.4 g
Carbohydrates11.2 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)8.8g
Fat2.4 g
Saturated fat1 g
Trans fat0 g
Cholesterol14 mg
Sodium490 mg
Calcium16 mg
Potassium273 mg
Iron0.7 mg
Vitamin A362 mcg
Vitamin C4.8 mg

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Ingredients

Anchovies, Beef, Beef Flavor Contains Autolyzed Yeast Extract, Beef Tallow, BHT And Citric Acid Added To Help Protect Flavor, Caramel Color, Carrot, Carrots, Celery, Chili Pper Extract, Citric Acid, Cloves, Cooked Beef, Corn, Crushed Garlic, Datem, Dehydrated Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate, Disodium Inosinate And Disodium Guanylate, Flavor, Flavoring, Garlic, Garlic Powder, Green Beans, High Fructose Corn Syrup, Hydrolyzed Soy Protein, Hydrolyzed Vegetable Protein, Modified Corn Starch, Molasses, Mono- And Diglycerides, Monosodium Glutamate, Natural Flavors, Onion And Leek, Onion Powder, Onions, Potatoes, Salt, Sauce Pouch Water, Seasoning, Soy, Spice, Sugar, Tamarind Concentrate, Tomato Extract, Vegetable Juice Concentrates, Vinegar, Water, Wheat Flour, Wine, Worcestershire Sauce, Xanthan Gum, Yeast Extract

Allergens

Contains: Fish (anchovies, Soy, Wheat

Frequently asked questions

How many calories are in Beef Pot Roast?

Per 100 g of Beef Pot Roast there are 96 calories.

How much protein is in Beef Pot Roast?

Per 100 g of Beef Pot Roast there are 6.43 g protein.

How many carbohydrates are in Beef Pot Roast?

Per 100 g of Beef Pot Roast there are 11.24 g carbohydrates. Of which 2.41 g sugars.

How much sugar is in Beef Pot Roast?

Per 100 g of Beef Pot Roast there are 2.41 g sugars.

How much sodium (salt) is in Beef Pot Roast?

Per 100 g of Beef Pot Roast there are 490.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Pot Roast?

Per 100 g of Beef Pot Roast there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Pot Roast?

The main ingredients in Beef Pot Roast are: Anchovies, Beef, Beef Flavor Contains Autolyzed Yeast Extract, Beef Tallow, BHT And Citric Acid Added To Help Protect Flavor.

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