BEST CHOICE

Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed — Nutrition Facts & Ingredients

UPC 70038636465 Manufacturer: Associated Wholesale Grocers, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 12.5 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 510mg 22%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0mg 0%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)60.7g
Fat12.5 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol18 mg
Sodium1821 mg
Calcium107 mg
Potassium1286 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed

Prices and availability are set by the retailer.

Ingredients

Blue Cheese, Butter, Buttermilk, Canola Oil, Caramel Color, Cheddar Cheese, Cheese Cultures, Cheese Tures, Chives, Citric Acid, Coconut Oil, Corn Syrup Solids, Cream, Cultures, Dipotassium Phosphate, Disodium Inosinate And Disodium Guanylate, Disodium Phosphate, Enzymes, From Corn, From Milk, Hydrolyzed Soy Protein, Imitation Bacon, Lactic Acid, Maltodextrin, Milk Fat, Mono- And Diglycerides, Natural And Artificial Flavor, Natural Cheddar Cheese Flavor, Natural Flavors, Natural Smoke Flavor, Nonfat Milk Solids, Onion, Parmesan Cheese, Pasteurized Milk, Potatoes, Preservative, Red 3, Romano Cheese Made From Cow's Milk, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, Sodium Silicoaluminate, Sour Cream, Soy Flour, Soybean Oil, Textured Vegetable Protein, Turmeric And Annatto Extract, Whey, White Ground Pepper

Frequently asked questions

How many calories are in Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed?

Per 100 g of Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed there are 393 calories.

How much protein is in Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed?

Per 100 g of Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed there are 7.14 g protein.

How many carbohydrates are in Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed?

Per 100 g of Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed?

Per 100 g of Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed there are 3.57 g sugars.

How much sodium (salt) is in Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed?

Per 100 g of Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed there are 1821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed?

Per 100 g of Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed?

The main ingredients in Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed are: Blue Cheese, Butter, Buttermilk, Canola Oil, Caramel Color.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
50 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Associated Wholesale Grocers, Inc.

Nutrition facts for other products from Associated Wholesale Grocers, Inc.:

All Associated Wholesale Grocers, Inc. products →