CINNABON

Cinnabon, Bakery Inspired Cinnamon Rolls — Nutrition Facts & Ingredients

UPC 18000486618 Manufacturer: General Mills, Inc. Crusts & Dough Updated Sep 27, 2026

Calories
450per serving
Protein
4.3 gper 100 g
Carbs
54.4 gper 100 g
Fat
10.1 gper 100 g

Where to buy

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Per serving (1 ROLL WITH TOPPING AND FROSTING, 138 g): 450 calories. Per 100 g: 326 calories, 4.3 g protein, 10.1 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ROLL WITH TOPPING AND FROSTING (138g)

Amount per servingCalories
450
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 75.0g 27%
Dietary Fiber 1.9g 7%
Total Sugars 36.0g
Protein 6.0g
Calcium 19.3mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein4.3 g
Carbohydrates54.4 g
Sugars26.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)53.0g
Fat10.1 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium14 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cinnabon, Bakery Inspired Cinnamon Rolls

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Powder, Baking Soda, Beta Carotene, BHT, Carrageenan, Cinnamon, Citric Acid, Color Added, Corn Starch, Corn Syrup, Corn Syrup Solids, Cream, Cream Cheese, Dextrose, Dried Molasses, Enriched Flour Bleached, Enzymes, Ferrous Sulfate, Folic Acid, Guar Gum, High Fructose Corn Syrup, Lactic Acid, Locust Bean Gum, Margarine, Milk, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Palm And Soybean Oil, Palmitate, Polysorbate 60, Potassium Chloride, Potassium Sorbate, Preservative, Preservatives, Propylene Glycol Alginate, Red 40, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Aluminum Phosphate, Sodium Benzoate, Sodium Citrate, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, TBHQ, Thiamine Mononitrate, Vital Wheat Gluten, Vitamin A, Water, Wheat Flour, Wheat Starch, Whey, Xanthan Gum, Yellow 5 & 6

Frequently asked questions

How many calories are in Cinnabon, Bakery Inspired Cinnamon Rolls?

Per 100 g of Cinnabon, Bakery Inspired Cinnamon Rolls there are 326 calories.

How much protein is in Cinnabon, Bakery Inspired Cinnamon Rolls?

Per 100 g of Cinnabon, Bakery Inspired Cinnamon Rolls there are 4.35 g protein.

How many carbohydrates are in Cinnabon, Bakery Inspired Cinnamon Rolls?

Per 100 g of Cinnabon, Bakery Inspired Cinnamon Rolls there are 54.35 g carbohydrates. Of which 26.09 g sugars.

How much sugar is in Cinnabon, Bakery Inspired Cinnamon Rolls?

Per 100 g of Cinnabon, Bakery Inspired Cinnamon Rolls there are 26.09 g sugars.

How much sodium (salt) is in Cinnabon, Bakery Inspired Cinnamon Rolls?

Per 100 g of Cinnabon, Bakery Inspired Cinnamon Rolls there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnabon, Bakery Inspired Cinnamon Rolls?

Per 100 g of Cinnabon, Bakery Inspired Cinnamon Rolls there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnabon, Bakery Inspired Cinnamon Rolls?

The main ingredients in Cinnabon, Bakery Inspired Cinnamon Rolls are: Artificial Flavors, Baking Powder, Baking Soda, Beta Carotene, BHT.

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Level of processing

5
Ultra-Processed
58 ingredients · 26 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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