CHEX MIX

Snack Mix, Hot & Spicy — Nutrition Facts & Ingredients

UPC 16000142114 Manufacturer: General Mills, Inc. Other Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
7.1 gper 100 g
Carbs
75 gper 100 g
Fat
12.5 gper 100 g

Where to buy

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Per serving (1/2 cup, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat12.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Iron1.3 mg

Where to buy Snack Mix, Hot & Spicy

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Ingredients

And Yellow 6 Lake, Annatto Extract, Autolyzed Yeast Extract, Baking Soda, Barley Malt Syrup, Butter Concentrate, Calcium Carbonate, Canola, Cheese Cultures, Citric Acid, Color, Corn Syrup Solids, Cream, Cultured Nonfat Dry Milk Solids, Cultures, Degermed Yellow Corn Meal, Dextrose, Disodium Phosphate, Distilled Monoglycerides, Dried Cheddar Cheese, Enriched Wheat Flour, Enzymes, Folic Acid, Freshness Preserved By Sodium Metabisulfite And BHT, Garlic Powder, High Fructose Corn Syrup, Iron, Lactic Acid, Malted Barley Flour, Maltodextrin, Milk, Monocalcium Phosphate, Natural Flavors, Niacin, Onion Powder, Paprika Extract, Riboflavin, Rice Bran, Salt, Sodium Acid Pyrophosphate, Sour Cream, Sour Cream Solids, Soy Sauce, Soybean, Soybeans, Spices, Sugar, Sunflower, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat, Wheat Flour, Whey Powder, Whole Wheat, Yeast, Yeast Extract, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow Corn Flour

Frequently asked questions

How many calories are in Snack Mix, Hot & Spicy?

Per 100 g of Snack Mix, Hot & Spicy there are 429 calories.

How much protein is in Snack Mix, Hot & Spicy?

Per 100 g of Snack Mix, Hot & Spicy there are 7.14 g protein.

How many carbohydrates are in Snack Mix, Hot & Spicy?

Per 100 g of Snack Mix, Hot & Spicy there are 75.0 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Snack Mix, Hot & Spicy?

Per 100 g of Snack Mix, Hot & Spicy there are 7.14 g sugars.

How much sodium (salt) is in Snack Mix, Hot & Spicy?

Per 100 g of Snack Mix, Hot & Spicy there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snack Mix, Hot & Spicy?

Per 100 g of Snack Mix, Hot & Spicy there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snack Mix, Hot & Spicy?

The main ingredients in Snack Mix, Hot & Spicy are: And Yellow 6 Lake, Annatto Extract, Autolyzed Yeast Extract, Baking Soda, Barley Malt Syrup.

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Level of processing

5
Ultra-Processed
61 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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