UNCLE BEN'S

Cheddar Flavored Broccoli, Cheddar — Nutrition Facts & Ingredients

UPC 54800420803 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Cheddar Flavored Broccoli, Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 POUCH, 240 g): 230 calories. Per 100 g: 96 calories, 1.7 g protein, 2.1 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (240g)

Amount per servingCalories
230
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 701mg 30%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.1g 15%
Total Sugars 2.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 79.2mg 6%
Iron 3.1mg 17%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein1.7 g
Carbohydrates17.1 g
Sugars0.8 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)15.4g
Fat2.1 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol2 mg
Sodium292 mg
Calcium33 mg
Potassium71 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Annatto Extract, Broccoli, Buttermilk, Canola Oil, Cheddar / Blue / Parmesan / Romano Cheese Powder, Corn Maltodextrin, Corn Syrup Solids, Cultured Milk, Durum Wheat Semolina, Enrichment, Enzymes, Ferrous Sulfate, Folic Acid, Guar Gum, Includes Pork Gelatin, Iron Phosphate, L-arginine, Modified Tapioca Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Niacinamide, Onion, Palm Oil, Parboiled Long Grain Rice, Reduced Lactose Whey, Riboflavin, Salt, Spice, Sunflower Oil, Thiamine Mononitrate, Turmeric Extract, Vermicelli Pasta, Water, Whey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Cheddar Flavored Broccoli, Cheddar?

Per 100 g of Cheddar Flavored Broccoli, Cheddar there are 96 calories.

How much protein is in Cheddar Flavored Broccoli, Cheddar?

Per 100 g of Cheddar Flavored Broccoli, Cheddar there are 1.67 g protein.

How many carbohydrates are in Cheddar Flavored Broccoli, Cheddar?

Per 100 g of Cheddar Flavored Broccoli, Cheddar there are 17.08 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Cheddar Flavored Broccoli, Cheddar?

Per 100 g of Cheddar Flavored Broccoli, Cheddar there are 0.83 g sugars.

How much sodium (salt) is in Cheddar Flavored Broccoli, Cheddar?

Per 100 g of Cheddar Flavored Broccoli, Cheddar there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Flavored Broccoli, Cheddar?

Per 100 g of Cheddar Flavored Broccoli, Cheddar there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Flavored Broccoli, Cheddar?

The main ingredients in Cheddar Flavored Broccoli, Cheddar are: Annatto Extract, Broccoli, Buttermilk, Canola Oil, Cheddar / Blue / Parmesan / Romano Cheese Powder.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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