Chex Mix

Chex Mix Hot and Spicy Snack Mix — Nutrition Facts & Ingredients

UPC 16000151109 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Calories: 126per serving
Protein: 8.0 gper 100 g
Carbs: 77.1 gper 100 g
Fat: 12.2 gper 100 g

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Per serving (1/2 cup, 28 g): 126 calories. Per 100 g: 450 calories, 8.0 g protein, 12.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (28g)

Amount per servingCalories

126

% Daily Value*

Total Fat 3.4g 4%

Saturated Fat 0.6g 3%

Trans Fat 0.1g

Cholesterol 0.3mg 0%

Sodium 176mg 8%

Total Carbohydrate 21.6g 8%

Dietary Fiber 1.3g 5%

Total Sugars 2.4g

Includes 2.1g Added Sugars 4%

Protein 2.2g

Vitamin D 0.0mcg 0%

Calcium 13.7mg 1%

Iron 0.7mg 4%

Potassium 63.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g

Protein8.0 g

Carbohydrates77.1 g

Sugars8.6 g

Added sugars7.5 g

Dietary fiber4.6 g

Net carbs (carbohydrates minus fiber)72.5g

Fat12.2 g

Saturated fat2.1 g

Trans fat0.2 g

Cholesterol1 mg

Sodium630 mg

Calcium49 mg

Potassium226 mg

Iron2.7 mg

Vitamin D0.1 mcg

Where to buy Chex Mix Hot and Spicy Snack Mix

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Ingredients

And Yellow 6 Lake, Annatto Extract, Autolyzed Yeast Extract, Baking Soda, Barley Malt Syrup, Butter Concentrate, Calcium Carbonate, Cheese Cultures, Citric Acid, Color, Corn Syrup Solids, Cream, Cultured Nonfat Dry Milk Solids, Cultures, Degermed Yellow Corn Meal, Dextrose, Disodium Phosphate, Dried Cheddar Cheese, Enriched Wheat Flour, Enzymes, Folic Acid, Freshness Preserved By Sodium Metabisulfite And BHT, Garlic Powder, High Fructose Corn Syrup, High Oleic Canola, High Oleic Soybean, Iron, Lactic Acid, Malted Barley Flour, Maltodextrin, Milk, Monocalcium Phosphate, Monoglycerides, Natural Flavors, Niacin, Onion Powder, Palm, Paprika Extract, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sour Cream, Sour Cream Solids, Soy Sauce, Soybean, Soybeans, Spices, Sugar, Sunflower, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat, Wheat Flour, Whey Powder, Whole Wheat, Yeast, Yeast Extract, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Hot and Spicy Snack Mix?

Per 100 g of Chex Mix Hot and Spicy Snack Mix there are 450 calories.

How much protein is in Chex Mix Hot and Spicy Snack Mix?

Per 100 g of Chex Mix Hot and Spicy Snack Mix there are 7.99 g protein.

How many carbohydrates are in Chex Mix Hot and Spicy Snack Mix?

Per 100 g of Chex Mix Hot and Spicy Snack Mix there are 77.14 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Chex Mix Hot and Spicy Snack Mix?

Per 100 g of Chex Mix Hot and Spicy Snack Mix there are 8.57 g sugars.

How much sodium (salt) is in Chex Mix Hot and Spicy Snack Mix?

Per 100 g of Chex Mix Hot and Spicy Snack Mix there are 630.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Hot and Spicy Snack Mix?

Per 100 g of Chex Mix Hot and Spicy Snack Mix there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Hot and Spicy Snack Mix?

The main ingredients in Chex Mix Hot and Spicy Snack Mix are: And Yellow 6 Lake, Annatto Extract, Autolyzed Yeast Extract, Baking Soda, Barley Malt Syrup.

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Level of processing

Ultra-Processed

62 ingredients · 18 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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