KASHI

Southwest Style Chicken, Southwest Style — Nutrition Facts & Ingredients

UPC 18627292920 Manufacturer: Kashi International Corporation Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
241per serving
Protein
5.7 gper 100 g
Carbs
11.3 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 ENTREE, 283 g): 241 calories. Per 100 g: 85 calories, 5.7 g protein, 1.8 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ENTREE (283g)

Amount per servingCalories
241
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31.1mg 10%
Sodium 679mg 30%
Total Carbohydrate 32.0g 12%
Dietary Fiber 5.9g 21%
Total Sugars 3g
Protein 16.0g
Calcium 39.6mg 3%
Iron 2.7mg 15%
Potassium 541mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein5.7 g
Carbohydrates11.3 g
Sugars1.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)9.2g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol11 mg
Sodium240 mg
Calcium14 mg
Potassium191 mg
Iron0.9 mg
Vitamin A31.8 mcg
Vitamin C8.5 mg

Where to buy Southwest Style Chicken, Southwest Style

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Beans, Buckwheat, Calcium Chloride, Cane Sugar, Canola Oil, Chicken Breast Meat With Rib Meat, Chicken Broth, Chicken Fat, Cilantro, Citric Acid, Cocoa Treated With Alkali, Cooked Black Beans, Cooked Chicken, Cooked Kashi Pilaf, Cumin, Dehulled Barley, Garlic, Garlic Powder, Green Bell Peppers, Green Chile Peppers, Green Chiles, Ground Chipotle Chilies, Ground Tomatoes, Hard Red Winter Wheat, Hybrid Of Wheat And Rye, Lime Juice, Lime Juice Concentrate, Long Grain Brown Rice, Natural~ Chicken Base, Onion Powder, Onions, Red Bell Peppers, Rice Starch, Roasted Corn, Roasted Red Onions, Rye, Salt, Sea Salt, Sesame Seeds, Soy Flour, Spices, Tomato Puree, Tomatoes, Triticale, Water, Whole Milk Powder, Whole: Oats

Frequently asked questions

How many calories are in Southwest Style Chicken, Southwest Style?

Per 100 g of Southwest Style Chicken, Southwest Style there are 85 calories.

How much protein is in Southwest Style Chicken, Southwest Style?

Per 100 g of Southwest Style Chicken, Southwest Style there are 5.65 g protein.

How many carbohydrates are in Southwest Style Chicken, Southwest Style?

Per 100 g of Southwest Style Chicken, Southwest Style there are 11.31 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Southwest Style Chicken, Southwest Style?

Per 100 g of Southwest Style Chicken, Southwest Style there are 1.06 g sugars.

How much sodium (salt) is in Southwest Style Chicken, Southwest Style?

Per 100 g of Southwest Style Chicken, Southwest Style there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Style Chicken, Southwest Style?

Per 100 g of Southwest Style Chicken, Southwest Style there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Style Chicken, Southwest Style?

The main ingredients in Southwest Style Chicken, Southwest Style are: Black Beans, Buckwheat, Calcium Chloride, Cane Sugar, Canola Oil.

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