KASHI

Mayan Harvest Bake — Nutrition Facts & Ingredients

UPC 18627441267 Manufacturer: Kashi International Corporation Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 ENTREE, 283 g): 340 calories. Per 100 g: 120 calories, 3.2 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 ENTREE (283g)

Amount per servingCalories
340
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 58.0g 21%
Dietary Fiber 7.9g 28%
Total Sugars 19.0g
Protein 9.0g
Calcium 39.6mg 3%
Iron 3.6mg 20%
Potassium 399mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein3.2 g
Carbohydrates20.5 g
Sugars6.7 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)17.7g
Fat3.2 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium134 mg
Calcium14 mg
Potassium141 mg
Iron1.3 mg
Vitamin A530 mcg
Vitamin C4.2 mg

Where to buy

Search on Amazon for Mayan Harvest Bake

Prices and availability are set by the retailer.

Ingredients

Amaranth, Amaranth Polenta, Ancho Chili, Ancho Chili Pepper Paste, Barley, Black Beans, Buckwheat, Cane Juice Crystals, Cilantro, Evaporated Cane Juice Crystals, Evaporated Salt, Expeller-pressed Canola Oil, Garlic, Ground Tomatoes, Hard Red Winter Wheat, Kale, Kashi Seven Whole Grains & Sesame Pilaf, Long Grain Brown Rice, Milled Corn, Onion Puree, Paprika, Pilaf, Plantains, Pumpkin Seed Kernels, Rice Starch, Roasted And Salted Pepitas, Roasted Sweet Potato, Rye, Salt, Sea Salt, Sesame Seed, Sesame Seeds, Soy Flour, Soybean Oil, Spices, Sunflower Oil, Tomato Puree, Tomatoes, Triticale, Water, Whole: Oats

Frequently asked questions

How many calories are in Mayan Harvest Bake?

Per 100 g of Mayan Harvest Bake there are 120 calories.

How much protein is in Mayan Harvest Bake?

Per 100 g of Mayan Harvest Bake there are 3.18 g protein.

How many carbohydrates are in Mayan Harvest Bake?

Per 100 g of Mayan Harvest Bake there are 20.49 g carbohydrates. Of which 6.71 g sugars.

How much sugar is in Mayan Harvest Bake?

Per 100 g of Mayan Harvest Bake there are 6.71 g sugars.

How much sodium (salt) is in Mayan Harvest Bake?

Per 100 g of Mayan Harvest Bake there are 134.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mayan Harvest Bake?

Per 100 g of Mayan Harvest Bake there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mayan Harvest Bake?

The main ingredients in Mayan Harvest Bake are: Amaranth, Amaranth Polenta, Ancho Chili, Ancho Chili Pepper Paste, Barley.

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Level of processing

5
Ultra-Processed
41 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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