Spicy Black Bean Enchilada — Nutrition Facts & Ingredients
Per serving (1 ENTREE, 255 g): 260 calories. Per 100 g: 102 calories, 3.5 g protein, 3.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 ENTREE (255g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Black Beans, Brown Rice, Buckwheat, Bulgur Wheat, Calcium Chloride, Cheese Cultures, Cilantro, Citric Acid, Cooked Black Beans, Corn Starch, Corn Tortilla, Cumin, Defatted Soy Flour, Dehulled Barley, Diced Tomatoes, Enzymes, Evaporated Cane Juice Crystals, Expeller-pressed Canola Oil, Fire-roasted Poblano Peppers, Fire-roasted Tomatillos, Garlic, Green Jalapeno Peppers, Ground Corn Treated With Lime, Guar Gum, Hard Red Wheat, Kashi Pilaf, Kashi Seven Whole Grains & Sesame Flour, Lime Juice Concentrate, Mozzarella Cheese, Onions, Paprika, Pasteurized Part-skim Cow's Milk, Potatoes, Red Bell Peppers, Red Jalapeno Peppers, Red Potatoes, Rice Starch, Roasted Corn, Roasted Red Onion, Rye, Salt, Sea Salt, Seasoned Cooked Grain Blend Water, Sesame Seeds, Sodium Acid Pyrophosphate To Retain Color, Spice, Spices, Spinach, Tomato, Tomato Juice, Tomato Paste, Tomatoes, Triticale, Veggie Enchilada With Sauce, Vinegar, Water, Whole: Oats, Xanthan Gum
Frequently asked questions
How many calories are in Spicy Black Bean Enchilada?
Per 100 g of Spicy Black Bean Enchilada there are 102 calories.
How much protein is in Spicy Black Bean Enchilada?
Per 100 g of Spicy Black Bean Enchilada there are 3.53 g protein.
How many carbohydrates are in Spicy Black Bean Enchilada?
Per 100 g of Spicy Black Bean Enchilada there are 18.04 g carbohydrates. Of which 1.57 g sugars.
How much sugar is in Spicy Black Bean Enchilada?
Per 100 g of Spicy Black Bean Enchilada there are 1.57 g sugars.
How much sodium (salt) is in Spicy Black Bean Enchilada?
Per 100 g of Spicy Black Bean Enchilada there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spicy Black Bean Enchilada?
Per 100 g of Spicy Black Bean Enchilada there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spicy Black Bean Enchilada?
The main ingredients in Spicy Black Bean Enchilada are: Black Beans, Brown Rice, Buckwheat, Bulgur Wheat, Calcium Chloride.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Kashi International Corporation
Nutrition facts for other products from Kashi International Corporation:
- Kashi, Hummus Crisps, Sundried Tomato, Basil & Feta, Sundried Tomato, Basil & Feta
- Kashi, All Natural Hummus Crisps, Sea Salt & Olive Oil, Sea Salt & Olive Oil
- Kashi, All Natural Hummus Crisps, Caramelized Onion, Caramelized Onion
- Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate
- Crunchy Granola Bar, Pumpkin Spice Flax
- Wheat Biscuits, Dark Cocoa Karma