SMART ONES

Smart Ones Ham And Cheese Scramble, 6.49 Oz — Nutrition Facts & Ingredients

UPC 25800020409 Manufacturer: Kraft Heinz Foods Company Frozen Dinners & Entrees Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 201per serving
Protein: 10.3 gper 100 g
Carbs: 7.1 gper 100 g
Fat: 3.8 gper 100 g

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Per serving (1 Package (184g), 184 g): 201 calories. Per 100 g: 109 calories, 10.3 g protein, 3.8 g fat.

Label highlights: High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 28% DV (high at 20% DV or more)
Cholesterol: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (184g) (184g)

Amount per servingCalories

201

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 60.7mg 20%

Sodium 650mg 28%

Total Carbohydrate 13.0g 5%

Dietary Fiber 0.9g 3%

Total Sugars 2.0g

Includes 0.9g Added Sugars 2%

Protein 19.0g

Vitamin D 0mcg 0%

Calcium 120mg 9%

Iron 1.1mg 6%

Potassium 751mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g

Protein10.3 g

Carbohydrates7.1 g

Sugars1.1 g

Added sugars0.5 g

Dietary fiber0.5 g

Net carbs (carbohydrates minus fiber)6.6g

Fat3.8 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol33 mg

Sodium353 mg

Calcium65 mg

Potassium408 mg

Iron0.6 mg

Vitamin D0 mcg

Where to buy Smart Ones Ham And Cheese Scramble, 6.49 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Ammonium Chloride, Annatto, Annatto And Turmeric Color Blend, Annatto Extract, Apocarotenal, Autolyzed Yeast, Autolyzed Yeast Extract, Calcium Lactate, Canola Oil, Cheddar Cheese, Cheese Culture, Cheese Cultures, Cheese Sauce, Citric Acid, Cooked Ham With Water Added, Corn Starch, Cultured Milk, Cultured Part-skim Milk, Disodium Phosphate, Egg Whites, Enzyme Modified Cheese, Enzymes, Ham, Lactic Acid, Milk, Milkfat, Modified Food Starch, Mono- And Diglycerides, Monterey Jack Cheese, Natural Flavors, Natural Smoke Flavor, Onion Powder, Part Skim Mozzarella Cheese, Pasteurized Milk, Polysorbate 80, Potassium And Sodium Phosphates, Potassium Chloride, Potassium Hydroxide, Potatoes, Propylene Glycol, Roasted Russet Potatoes, Salt, Salt & Pepper, Scrambled Egg Product, Skim Milk, Sodium Alginate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soybean Oil, Spice, Sugar, Turmeric Oleoresin, Water, Whey, Whey Protein Concentrate, Whole Eggs, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Smart Ones Ham And Cheese Scramble, 6.49 Oz?

Per 100 g of Smart Ones Ham And Cheese Scramble, 6.49 Oz there are 109 calories.

How much protein is in Smart Ones Ham And Cheese Scramble, 6.49 Oz?

Per 100 g of Smart Ones Ham And Cheese Scramble, 6.49 Oz there are 10.33 g protein.

How many carbohydrates are in Smart Ones Ham And Cheese Scramble, 6.49 Oz?

Per 100 g of Smart Ones Ham And Cheese Scramble, 6.49 Oz there are 7.07 g carbohydrates. Of which 1.09 g sugars.

How much sugar is in Smart Ones Ham And Cheese Scramble, 6.49 Oz?

Per 100 g of Smart Ones Ham And Cheese Scramble, 6.49 Oz there are 1.09 g sugars.

How much sodium (salt) is in Smart Ones Ham And Cheese Scramble, 6.49 Oz?

Per 100 g of Smart Ones Ham And Cheese Scramble, 6.49 Oz there are 353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smart Ones Ham And Cheese Scramble, 6.49 Oz?

Per 100 g of Smart Ones Ham And Cheese Scramble, 6.49 Oz there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smart Ones Ham And Cheese Scramble, 6.49 Oz?

The main ingredients in Smart Ones Ham And Cheese Scramble, 6.49 Oz are: Acetic Acid, Ammonium Chloride, Annatto, Annatto And Turmeric Color Blend, Annatto Extract.

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Level of processing

Ultra-Processed

61 ingredients · 20 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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