JIMMY DEAN

Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin

UPC 77900310942 Manufacturer: The Hillshire Brands Company Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 sandwich, 128 g): 230 calories. Per 100 g: 180 calories, 10.9 g protein, 3.9 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (128g)

Amount per servingCalories
230
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.4mg 5%
Sodium 690mg 30%
Total Carbohydrate 32g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 2.0mg 11%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein10.9 g
Carbohydrates25 g
Sugars2.3 g
Added sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)23.4g
Fat3.9 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol12 mg
Sodium539 mg
Calcium84 mg
Potassium211 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin

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Ingredients

Ammonium Chloride, Baking Powder, Baking Soda, Calcium Stearate, Calcium Sulfate, Canadian Bacon Water Added, Carrageenan, Cheese Culture, Citric Acid, Color Added, Contains 2% Or Less Modified Corn Starch, Corn Starch, Cream, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Dextrose, Distilled Monoglycerides, English Muffin Made With Honey And Wheat: Water, Enriched Wheat Flour, Enzymes, Flavorings, Folic Acid, Fried Egg White Patty: Egg Whites, Fumaric Acid, High Fructose Corn Syrup, Honey, Hydrogenated Soybean Oil, Light Amber Honey, Malted Barley Flour, Modified Tapioca Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Pasteurized Process American Cheese: Milk, Polysorbate 80, Potassium Citrate, Potassium Lactate, Potassium Sorbate And Calcium Propionate, Preservative, Reduced Iron, Riboflavin, Salt, Smoke Flavoring, Smoke Flavoring Added: Cured With: Water, Sodium Acid Pyrophosphate, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sorbic Acid, Soy Lecithin, Soybean Oil, Sugar, Tetrasodium Pyrophosphate, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin?

Per 100 g of Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin there are 180 calories.

How much protein is in Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin?

Per 100 g of Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin there are 10.94 g protein.

How many carbohydrates are in Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin?

Per 100 g of Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin there are 25.0 g carbohydrates. Of which 2.34 g sugars.

How much sugar is in Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin?

Per 100 g of Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin there are 2.34 g sugars.

How much sodium (salt) is in Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin?

Per 100 g of Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin there are 539.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin?

Per 100 g of Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin?

The main ingredients in Honey Wheat English Muffin Canadian Bacon, Egg White & Cheese Sandwiches, Honey Wheat English Muffin are: Ammonium Chloride, Baking Powder, Baking Soda, Calcium Stearate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
64 ingredients · 23 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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