SPRING VALLEY

Spinach & Cheese Filos Spanakopita, Spinach; Cheese — Nutrition Facts & Ingredients

UPC 813801004111 Manufacturer: Milmar Food Group, LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
280per serving
Protein
7.1 gper 100 g
Carbs
22.4 gper 100 g
Fat
24.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (5 pieces (85g), 85 g): 280 calories. Per 100 g: 329 calories, 7.1 g protein, 24.7 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 pieces (85g) (85g)

Amount per servingCalories
280
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 40.0mg 13%
Sodium 510mg 22%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 90.1mg 7%
Iron 1.7mg 9%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein7.1 g
Carbohydrates22.4 g
Sugars1.2 g
Added sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)21.2g
Fat24.7 g
Saturated fat11.8 g
Trans fat0 g
Cholesterol47 mg
Sodium600 mg
Calcium106 mg
Potassium153 mg
Iron2 mg
Vitamin D0 mcg

Where to buy Spinach & Cheese Filos Spanakopita, Spinach; Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Chloride, Calcium Propionate, Canola Oil, Cheese Culture Enzymes, Citric Acid, Corn Starch, Cream Cheese, Cultured Skim Milk, Dextrose, Dough, Dry Curd Cottage Cheese, Egg, Enriched Wheat Flour, Enzymes, Feta Cheese, Folic Acid, Garlic, Iron, Maltodextrin, Modified Food Starch, Niacin, Palm Olein, Pasteurized Cultured Milk & Cream, Pasteurized Milk, Potassium Sorbate, Preservatives, Riboflavin, Salt, Scallions, Spices, Spinach, Stabilizers, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour, Xanthan Gum Carob Bean Guar Gums

Frequently asked questions

How many calories are in Spinach & Cheese Filos Spanakopita, Spinach; Cheese?

Per 100 g of Spinach & Cheese Filos Spanakopita, Spinach; Cheese there are 329 calories.

How much protein is in Spinach & Cheese Filos Spanakopita, Spinach; Cheese?

Per 100 g of Spinach & Cheese Filos Spanakopita, Spinach; Cheese there are 7.06 g protein.

How many carbohydrates are in Spinach & Cheese Filos Spanakopita, Spinach; Cheese?

Per 100 g of Spinach & Cheese Filos Spanakopita, Spinach; Cheese there are 22.35 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Spinach & Cheese Filos Spanakopita, Spinach; Cheese?

Per 100 g of Spinach & Cheese Filos Spanakopita, Spinach; Cheese there are 1.18 g sugars.

How much sodium (salt) is in Spinach & Cheese Filos Spanakopita, Spinach; Cheese?

Per 100 g of Spinach & Cheese Filos Spanakopita, Spinach; Cheese there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach & Cheese Filos Spanakopita, Spinach; Cheese?

Per 100 g of Spinach & Cheese Filos Spanakopita, Spinach; Cheese there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach & Cheese Filos Spanakopita, Spinach; Cheese?

The main ingredients in Spinach & Cheese Filos Spanakopita, Spinach; Cheese are: Calcium Chloride, Calcium Propionate, Canola Oil, Cheese Culture Enzymes, Citric Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Apple Blossoms 307Calories 3.5Protein 14.9Fat J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack 250Calories 9.6Protein 8.7Fat AdvancePierre Foods Inc. Fast Bites, Fish And Cheese Sandwich 286Calories 11.3Protein 9.8Fat ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling 179Calories 7.1Protein 6.0Fat AdvancePierre Foods Inc. BBQ Rib Sandwich 333Calories 11.5Protein 17.9Fat Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun 317Calories 12.2Protein 15.1Fat

Level of processing

5
Ultra-Processed
37 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Milmar Food Group, LLC

Nutrition facts for other products from Milmar Food Group, LLC:

All Milmar Food Group, LLC products →