EATING RIGHT

Shepherd's Pie With Cauliflower — Nutrition Facts & Ingredients

UPC 79893108506 Manufacturer: Glencourt Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
370per serving
Protein
8.6 gper 100 g
Carbs
7.5 gper 100 g
Fat
9.4 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 TRAY, 255 g): 370 calories. Per 100 g: 145 calories, 8.6 g protein, 9.4 g fat.

Label highlights: High in sodium — 39% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
  • Saturated fat: 55% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TRAY (255g)

Amount per servingCalories
370
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 11.0g 55%
Trans Fat 1.0g
Cholesterol 74.0mg 25%
Sodium 890mg 39%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g
Protein 22.0g
Calcium 199mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein8.6 g
Carbohydrates7.5 g
Sugars2.0 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)5.8g
Fat9.4 g
Saturated fat4.3 g
Trans fat0.4 g
Cholesterol29 mg
Sodium349 mg
Calcium78 mg
Iron0.6 mg
Vitamin A176 mcg
Vitamin C1.4 mg

Where to buy Shepherd's Pie With Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anchovies, Autolyzed Yeast Extract, Beef, Bleached Flour, Butter, Carrot Powder, Carrots, Cauliflower, Cheese Cultures, Chicken Base, Chicken Meat Including Chicken Juices, Chili Pepper Extract, Citric Acid, Cloves, Cooked Seasoned Beef, Corn, Distilled White Vinegar, Dry Whey, Enriched Wheat Flour, Enzymes, Flavoring, Flavorings, Folic Acid, Garlic, Green Peas, Milk, Modified Corn Starch, Molasses, Mold Inhibitor, Mozzarella Cheese, Natamycin, Natural Flavors, Niacin, Onion, Onions, Parmesan Cheese, Pasteurized Cream, Pasteurized Cultured Milk, Pasteurized Milk, Potato Flour, Provolone Cheese, Red Bell Pepper, Reduced Iron, Riboflavin, Salt, Soybean Oil, Spice, Spices, Sugar, Sunflower And Olive Oil, Tamarind Extract, Thiamine Mononitrate, Tomato Base, Tomato Paste, Tomato Puree, Tomatoes, Tomatoes In Puree, Water, With Vitamin D3, Worcestershire Sauce, Yeast Extract

Frequently asked questions

How many calories are in Shepherd's Pie With Cauliflower?

Per 100 g of Shepherd's Pie With Cauliflower there are 145 calories.

How much protein is in Shepherd's Pie With Cauliflower?

Per 100 g of Shepherd's Pie With Cauliflower there are 8.63 g protein.

How many carbohydrates are in Shepherd's Pie With Cauliflower?

Per 100 g of Shepherd's Pie With Cauliflower there are 7.45 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Shepherd's Pie With Cauliflower?

Per 100 g of Shepherd's Pie With Cauliflower there are 1.96 g sugars.

How much sodium (salt) is in Shepherd's Pie With Cauliflower?

Per 100 g of Shepherd's Pie With Cauliflower there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shepherd's Pie With Cauliflower?

Per 100 g of Shepherd's Pie With Cauliflower there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shepherd's Pie With Cauliflower?

The main ingredients in Shepherd's Pie With Cauliflower are: Anchovies, Autolyzed Yeast Extract, Beef, Bleached Flour, Butter.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
61 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Glencourt Inc.

Nutrition facts for other products from Glencourt Inc.:

All Glencourt Inc. products →