7 Layer Squares, 7 Layer — Nutrition Facts & Ingredients
Per serving (1/2 Square, 50 g): 230 calories. Per 100 g: 460 calories, 4 g protein, 28 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 Square (50g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Added, Added As A Dough Conditioner, Ammonium Bicarbonate, An Emulsifier, Annatto Extract, Ascorbic Acid, Baking Soda, Base & Filling: Enriched Wheat Flour, Cocoa Butter, Cocoa Powder, Coconut, Dextrose, Enzyme, Folic Acid, Glucose Syrup, Granulated Cane Sugar, Honey, Lactose, Liquid Whole Egg, Margarine, Milk, Milk Ingredients, Molasses, Natural Flavors, Natural Vanilla, Niacin, Nonfat Dry Milk Powder, Palm Kernel Oil, Palm Oil, Paprika Extract, Pecans, Preservative, Reduced Iron, Riboflavin, Salt, Semi Sweet Chocolate, Sodium Metabisulfite, Soy Lecithin, Soybean Oil, Sugar, Sweetened Condensed Milk, Thiamine Mononitrate, Toppings: Butterscotch Chips, Turmeric, Unsweetened Chocolate, Vegetable Monoglycerides, Vegetable Shortening, Vitamin A Palmitate, Vitamin D3, Water, Wheat Flour, Whey, Whole Milk Powder, Whole Wheat Flour
Frequently asked questions
How many calories are in 7 Layer Squares, 7 Layer?
Per 100 g of 7 Layer Squares, 7 Layer there are 460 calories.
How much protein is in 7 Layer Squares, 7 Layer?
Per 100 g of 7 Layer Squares, 7 Layer there are 4.0 g protein.
How many carbohydrates are in 7 Layer Squares, 7 Layer?
Per 100 g of 7 Layer Squares, 7 Layer there are 54.0 g carbohydrates. Of which 26.0 g sugars.
How much sugar is in 7 Layer Squares, 7 Layer?
Per 100 g of 7 Layer Squares, 7 Layer there are 26.0 g sugars.
How much sodium (salt) is in 7 Layer Squares, 7 Layer?
Per 100 g of 7 Layer Squares, 7 Layer there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 7 Layer Squares, 7 Layer?
Per 100 g of 7 Layer Squares, 7 Layer there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 7 Layer Squares, 7 Layer?
The main ingredients in 7 Layer Squares, 7 Layer are: Added, Added As A Dough Conditioner, Ammonium Bicarbonate, An Emulsifier, Annatto Extract.
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Related guides
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- "Natural Flavors": What the Term Legally Means
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
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