HIGH LINER

High Liner, Sea Cuisine, Tortilla Crusted Tilapia — Nutrition Facts & Ingredients

UPC 999995165873 Fish & Seafood Updated Sep 27, 2026

Calories
280per serving
Protein
16.2 gper 100 g
Carbs
14.2 gper 100 g
Fat
7.4 gper 100 g

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Per serving (1 FILLET, 148 g): 280 calories. Per 100 g: 189 calories, 16.2 g protein, 7.4 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 FILLET (148g)

Amount per servingCalories
280
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 54.8mg 18%
Sodium 580mg 25%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 24.0g
Calcium 20.7mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein16.2 g
Carbohydrates14.2 g
Sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)13.5g
Fat7.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol37 mg
Sodium392 mg
Calcium14 mg
Iron0.7 mg
Vitamin A12 mcg
Vitamin C0 mg

Where to buy High Liner, Sea Cuisine, Tortilla Crusted Tilapia

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Coloring, Baking Soda, Bleached Wheat Flour, Blue 1, Canola, Caramel Color, Chili Pepper, Chipotle Pepper, Citric Acid, Corn, Cottonseed, Dextrose, Disodium Guanylate, Disodium Inosinate, Egg Whites, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Ferrous Sulfate, Flour, Folic Acid, Garlic, Garlic Powder, Gelatin, Ground White Corn Treated With Calcium Hydroxide, Lactic Acid, Leavening, Modified Corn Starch, Monocalcium Phosphate, Natural Extractives Of Lime, Natural Flavors, Niacin, Onion Powder, Paprika, Red 40, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Flour, Soy Lecithin, Soybean, Spices, Sugar, Sunflower Lecithin, Sunflower Oil, Thiamine Mononitrate, Tilapia, Tortilla Chips, Torula Yeast, Tragacanth Gum, Vegetable Oil, Vegetable Oil Shortening, Vinegar, Water, Whey, White Corn Flour, Yeast, Yeast Extract, Yellow 5, Yellow 6, Yellow Corn Flour, Yellow Whole Corn

Frequently asked questions

How many calories are in High Liner, Sea Cuisine, Tortilla Crusted Tilapia?

Per 100 g of High Liner, Sea Cuisine, Tortilla Crusted Tilapia there are 189 calories.

How much protein is in High Liner, Sea Cuisine, Tortilla Crusted Tilapia?

Per 100 g of High Liner, Sea Cuisine, Tortilla Crusted Tilapia there are 16.22 g protein.

How many carbohydrates are in High Liner, Sea Cuisine, Tortilla Crusted Tilapia?

Per 100 g of High Liner, Sea Cuisine, Tortilla Crusted Tilapia there are 14.19 g carbohydrates. Of which 0.68 g sugars.

How much sugar is in High Liner, Sea Cuisine, Tortilla Crusted Tilapia?

Per 100 g of High Liner, Sea Cuisine, Tortilla Crusted Tilapia there are 0.68 g sugars.

How much sodium (salt) is in High Liner, Sea Cuisine, Tortilla Crusted Tilapia?

Per 100 g of High Liner, Sea Cuisine, Tortilla Crusted Tilapia there are 392.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Liner, Sea Cuisine, Tortilla Crusted Tilapia?

Per 100 g of High Liner, Sea Cuisine, Tortilla Crusted Tilapia there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Liner, Sea Cuisine, Tortilla Crusted Tilapia?

The main ingredients in High Liner, Sea Cuisine, Tortilla Crusted Tilapia are: Artificial Coloring, Baking Soda, Bleached Wheat Flour, Blue 1, Canola.

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Level of processing

5
Ultra-Processed
64 ingredients · 19 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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