SUPERPRETZEL

Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso

UPC 73321725419 Manufacturer: J&J Snack Foods Corp Frozen Bread & Dough Updated Sep 27, 2026

Per serving (1 knot, 57 g): 150 calories. Per 100 g: 263 calories, 7.0 g protein, 6.1 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 knot (57g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.3mg 3%
Sodium 500mg 22%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.6mg 9%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein7.0 g
Carbohydrates42.1 g
Sugars1.8 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)40.3g
Fat6.1 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol18 mg
Sodium877 mg
Calcium70 mg
Potassium140 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso

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Ingredients

Added To Prevent Caking, Bicarbonates And Carbonates Of Soda, Carob Bean Gum, Cream, Cream Cheese, Cultured Milk, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red And Green Bell Pepper, Enriched Wheat Flour, Enzyme Modified Parmesan Cheese Flavor, Enzymes, Extractives Of Celery Seed, Folic Acid, Guar Gum, Jalapeno Pepper, Lactic Acid, Malic Acid, Malted Barley Flour, Maltodextrin, Methylcellulose, Milk, Modified Corn Starch, Monterey Jack And American Cheese Blend, Monterey Jack Cheese Topping, Natural And Artificial Flavors, Natural Flavors, Niacin, Nonfat Dry Milk, Palm Oil, Pasteurized Cultured Cream, Pico De Gallo Cream Cheese Filling, Red Pepper, Reduced Iron, Riboflavin, Salt, Seasoning, Silicon Dioxide, Sodium Alginate, Sodium Phosphate, Sorbic Acid, Soybean Oil, Spices, Stabilizer, Sugar, Thiamine Mononitrate, Tomato, Tomato Powder, Vinegar Solids, Water, Wheat Flour, Whey, White Onion, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso?

Per 100 g of Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso there are 263 calories.

How much protein is in Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso?

Per 100 g of Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso there are 7.02 g protein.

How many carbohydrates are in Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso?

Per 100 g of Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso there are 42.11 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso?

Per 100 g of Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso there are 1.75 g sugars.

How much sodium (salt) is in Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso?

Per 100 g of Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso there are 877.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso?

Per 100 g of Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso?

The main ingredients in Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso are: Added To Prevent Caking, Bicarbonates And Carbonates Of Soda, Carob Bean Gum, Cream, Cream Cheese.

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Level of processing

5
Ultra-Processed
56 ingredients · 12 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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