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3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac

UPC 85239196571 Manufacturer: Target Stores Pasta Dinners Updated Sep 27, 2026

3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
12.1 gper 100 g
Carbs
69.0 gper 100 g
Fat
6.9 gper 100 g

Where to buy

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Per serving (1 package, 58 g): 220 calories. Per 100 g: 379 calories, 12.1 g protein, 6.9 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (58g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Includes 1.0g Added Sugars 2%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 70.2mg 5%
Iron 1.5mg 8%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein12.1 g
Carbohydrates69.0 g
Sugars12.1 g
Added sugars1.7 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)65.6g
Fat6.9 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium862 mg
Calcium121 mg
Potassium828 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid Esters Of Mono- And Diglycerides, And Parmesan, Annatto Extract, Cheddar, Cheese Culture, Cheese Sauce Mix, Corn Syrup Solids, Dehydrated Cheese, Emulsifiers, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Guar Gum, Lactose, Maltodextrin, Medium Chain Triglycerides, Milk Protein Concentrate, Modified Tapioca Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Nonfat Dry Milk, Palm Oil, Palm Oil Powder, Pasteurized Milk, Potassium Chloride, Potassium Phosphate, Riboflavin, Romano, Salt, Silicon Dioxide, Sodium Caseinate, Sodium Phosphate, Soybean Oil, Thiamine Mononitrate, To Reduce Caking, To Reduce Dusting, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac?

Per 100 g of 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac there are 379 calories.

How much protein is in 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac?

Per 100 g of 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac there are 12.07 g protein.

How many carbohydrates are in 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac?

Per 100 g of 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac there are 68.97 g carbohydrates. Of which 12.07 g sugars.

How much sugar is in 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac?

Per 100 g of 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac there are 12.07 g sugars.

How much sodium (salt) is in 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac?

Per 100 g of 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac there are 862.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac?

Per 100 g of 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac?

The main ingredients in 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac are: Acetic Acid Esters Of Mono- And Diglycerides, And Parmesan, Annatto Extract, Cheddar, Cheese Culture.

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Level of processing

5
Ultra-Processed
41 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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