M&M'S

Vanilla Cookie Sandwiches, Vanilla — Nutrition Facts & Ingredients

UPC 47677483101 Manufacturer: Mars, Inc. Crackers & Biscotti Updated Sep 27, 2026

Vanilla Cookie Sandwiches, Vanilla
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 sandwich (81g), 81 g): 230 calories. Per 100 g: 284 calories, 3.7 g protein, 11.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (81g) (81g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 15.4mg 5%
Sodium 140mg 6%
Total Carbohydrate 35g 13%
Dietary Fiber 0g 0%
Total Sugars 23.0g
Includes 19.0g Added Sugars 38%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 69.7mg 5%
Iron 0.8mg 4%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

284 calories in 100 g
Protein3.7 g
Carbohydrates43.2 g
Sugars28.4 g
Added sugars23.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)43.2g
Fat11.1 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol19 mg
Sodium173 mg
Calcium86 mg
Potassium160 mg
Iron1.0 mg
Vitamin A99 mcg
Vitamin D0 mcg

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Ingredients

Ammonium Bicarbonate, Annatto Extract, Artificial And Natural Flavors, Baking Soda, Beta Carotene, Bleached Wheat Flour, Blue 1, Blue 2, Blue 2 Lake, Carnauba Wax, Carob Bean Gum, Carrageenan, Chocolate, Cocoa Butter, Coloring, Cookie: Enriched Wheat Flour, Corn Starch, Corn Syrup, Cream, Dextrin, Folate, Guar Gum, Includes Blue 1 Lake, Lactose, M&m's Minis Milk Chocolate Candies, Margarine, Milk Chocolate, Milkfat, Molasses, Mono- And Diglycerides, Natural And Artificial Flavors, Natural Flavors, Niacin, Palm Oil, Red 40, Red 40 Lake, Reduced Fat Ice Cream: Skim Milk, Reduced Iron, Riboflavin, Salt, Skim Milk, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Whey, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Vanilla Cookie Sandwiches, Vanilla?

Per 100 g of Vanilla Cookie Sandwiches, Vanilla there are 284 calories.

How much protein is in Vanilla Cookie Sandwiches, Vanilla?

Per 100 g of Vanilla Cookie Sandwiches, Vanilla there are 3.7 g protein.

How many carbohydrates are in Vanilla Cookie Sandwiches, Vanilla?

Per 100 g of Vanilla Cookie Sandwiches, Vanilla there are 43.21 g carbohydrates. Of which 28.4 g sugars.

How much sugar is in Vanilla Cookie Sandwiches, Vanilla?

Per 100 g of Vanilla Cookie Sandwiches, Vanilla there are 28.4 g sugars.

How much sodium (salt) is in Vanilla Cookie Sandwiches, Vanilla?

Per 100 g of Vanilla Cookie Sandwiches, Vanilla there are 173.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Cookie Sandwiches, Vanilla?

Per 100 g of Vanilla Cookie Sandwiches, Vanilla there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Cookie Sandwiches, Vanilla?

The main ingredients in Vanilla Cookie Sandwiches, Vanilla are: Ammonium Bicarbonate, Annatto Extract, Artificial And Natural Flavors, Baking Soda, Beta Carotene.

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Level of processing

5
Ultra-Processed
52 ingredients · 22 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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