NATURE'S GREENS

Red Chard — Nutrition Facts & Ingredients

UPC 688962016255 Manufacturer: Walter P. Rawl & Sons, Inc. Other Deli Updated Sep 27, 2026

Per serving (2 cup, 110 g): 120 calories. Per 100 g: 109 calories, 4.5 g protein, 6.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 cup (110g)

Amount per servingCalories
120
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.5mg 2%
Sodium 230mg 10%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 50.6mg 4%
Iron 2.0mg 11%
Potassium 298mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein4.5 g
Carbohydrates10.9 g
Sugars2.7 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)9.1g
Fat6.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol5 mg
Sodium209 mg
Calcium46 mg
Potassium271 mg
Iron1.8 mg
Vitamin D0 mcg

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Ingredients

Anchovies, Beets, Caesar Dressing, Canola Sunflower, Caramel Color, Cheese Cultures, Cottonseed Oil, Distilled Vinegar, Egg Yolk, Enzymes, Flavor, From Milk, Garlic, Garlic Powder, High Fructose Corn Syrup, Lemon Juice Concentrate, Modified Corn Starch, Molasses, Onion, Onion Powder, Parmesan Cheese, Pasteurized Milk, Pepita Seeds, Pumpkin Seeds, Red Chard, Rutabaga, Salt, Spices, Tamarind, Vegetable Oil, Vinegar, Water, Wheat Berries, Whey, Worcestershire Sauce, Xanthan Gum

Frequently asked questions

How many calories are in Red Chard?

Per 100 g of Red Chard there are 109 calories.

How much protein is in Red Chard?

Per 100 g of Red Chard there are 4.55 g protein.

How many carbohydrates are in Red Chard?

Per 100 g of Red Chard there are 10.91 g carbohydrates. Of which 2.73 g sugars.

How much sugar is in Red Chard?

Per 100 g of Red Chard there are 2.73 g sugars.

How much sodium (salt) is in Red Chard?

Per 100 g of Red Chard there are 209.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Chard?

Per 100 g of Red Chard there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Chard?

The main ingredients in Red Chard are: Anchovies, Beets, Caesar Dressing, Canola Sunflower, Caramel Color.

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Level of processing

5
Ultra-Processed
36 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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